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Lester Murphy

Log

Date Workout Score Ave Comments Action
07/20/26 v1000m/r...1 1,000m 2:22.7

Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match on Church Circuit, Bled - Lester's 1000 mtr pace / SPM match

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07/20/26 v4:00/r...1 613m 3:15.7

Rowed on EXR: EXR | Lester's 4 minute warm up on Church Circuit, Bled - Lester's 4 minute warm up

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07/19/26 v5:00/r...1 838m 2:58.9

Rowed on EXR: EXR | 5 Minute cool down on Déjà Vu, EXR World - 5 Minute cool down

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07/19/26 23:28 4,400m 2:40.0

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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07/19/26 1:52 500m 1:52.4

Rowed on EXR: EXR | 500m Race

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07/19/26 15:02 2,900m 2:35.6

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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07/19/26 v4:00/r...1 653m 3:03.7

Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up

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07/18/26 10:05 1,600m 3:09.2

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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07/18/26 38:14 6,800m 2:48.6

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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07/18/26 v4:00/r...1 633m 3:09.5

Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up

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07/17/26 6:47 1,301m 2:36.4

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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07/17/26 33:05 5,816m 2:50.6

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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07/17/26 4:11 1,000m 2:05.9

Rowed on EXR: EXR | 1000m Race

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07/17/26 v4:00/r...1 685m 2:55.1

Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up

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07/16/26 5:08 768m 3:20.5 View workout
07/16/26 4:33 1,020m 2:13.8 View workout
07/16/26 8:47 1,693m 2:35.8 View workout
07/16/26 8:08 1,581m 2:34.4 View workout
07/16/26 2:04 521m 1:59.3 View workout
07/16/26 4:51 1,008m 2:24.4 View workout
07/16/26 4:03 678m 2:59.3 View workout
07/15/26 5:13.9 1,094m 2:23.4

Connected to a smart row handle
Verification code is
A61F-414B CD83-06AD

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07/15/26 21:56.1 4,134m 2:39.1

Connected to a smart row handle
Verification code is
5E29-4671 F1D6-D3A0

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07/15/26 2:09.1 534m 2:00.8

Connected to a smart row handle
Verification code is
B765-83F1 A2A2-0A05

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07/15/26 10:12.9 2,029m 2:31.0

Connected to a smart row handle. Verification code is
4557-25C0 A856-6F04

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