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Lester Murphy

Log

Date Workout Score Ave Comments Action
07/15/26 4:04.8 729m 2:47.9

Smart row warm up verification code is
5E71-B1F7 07DB-D778

 View workout
07/14/26 2:10 543m 2:00.5 View workout
07/14/26 14:40.9 3,169m 2:18.9

Verification code is 306E-AC12 4290-5FE8
Smart row

 View workout
07/14/26 1:04.1 234m 2:16.9

Verification code is 4816-95BF 3FBD-8463
SMART ROW

 View workout
07/14/26 6:12.4 1,319m 2:21.1

Verification code is 4694-1C1C FF6B-B2EF SMART ROW

 View workout
07/14/26 4:15.4 787m 2:42.2

Smart row 4 minute warm up
Verification code
8378-9BBA F8AF-7600

 View workout
07/13/26 20:23 3,722m 2:44.4

Rowed on EXR: EXR | Just Row on Bled Island, Bled

 View workout
07/13/26 500m 1:55.8 1:55.8 View workout
07/13/26 0:18 20m 7:45.0

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

 View workout
07/13/26 5:10.3 1,020m 2:32.1

Verification code
BAEF-AFB5 9C55-388B
Using smart row power handle for the 1st time

 View workout
07/13/26 2:12.9 522m 2:07.2

Verification code 7A7D-1D5A F8F9-67EF

 View workout
07/13/26 5:27.9 1,012m 2:42.0

Verification code
6D45-9861 24C6-B94D

 View workout
07/13/26 4:05.7 581m 3:31.4

Smart row 4 minute warm up
Verification code
AD91-7wD6 445D-C455

 View workout
07/10/26 2:12 500m 2:12.3

Rowed on EXR: EXR | 500m Race

 View workout
07/10/26 14:44 2,813m 2:37.2

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

 View workout
07/10/26 1:50 500m 1:50.5

Rowed on EXR: EXR | 500m Race

 View workout
07/10/26 v4:00/r...1 822m 2:25.9

Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up

 View workout
07/09/26 v5:00/r...1 728m 3:26.0

Rowed on EXR: EXR | 5 Minute cool down on Polar Loop, EXR World - 5 Minute cool down

 View workout
07/09/26 25:41 4,327m 2:58.0

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

 View workout
07/09/26 4:35 1,000m 2:17.8

Rowed on EXR: EXR | 1000m Race

 View workout
07/09/26 500m 1:53.4 1:53.4 View workout
07/09/26 v1000m/r...1 1,000m 2:31.3

Rowed on EXR: EXR | 1 kilometer on Checkpoint Bled, Bled - 1 kilometer

 View workout
07/09/26 v4:00/r...1 715m 2:47.8

Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up

 View workout
07/08/26 8:00 1,524m 2:37.4

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

 View workout
07/08/26 100m 0:19.3 1:36.5 View workout