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Lester Murphy

Log

Date Workout Score Ave Comments Action
07/31/26 4:00 934m 2:08.4 View workout
07/31/26 500m 1:52.6 1:52.6 View workout
07/31/26 4:53 1,081m 2:15.5 View workout
07/31/26 4:00 834m 2:23.8 View workout
07/30/26 5:17 1,004m 2:37.9 View workout
07/30/26 500m 1:56.5 1:56.5 View workout
07/30/26 1000m 4:16.0 2:08.0 View workout
07/29/26 7:02 1,500m 2:20.8

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

 View workout
07/29/26 10:22 1,700m 3:03.2

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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07/29/26 500m 1:52.8 1:52.8 View workout
07/29/26 5:12 1,025m 2:32.3 View workout
07/29/26 6:10 1,003m 3:04.4 View workout
07/27/26 v500m/r...43 21,097m 2:32.1

Rowed on EXR: EXR | My Training in Grand Tour, Henley - My Training

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07/27/26 v4:00/r...1 636m 3:08.6

Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up

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07/24/26 7:50.6 1,500m 2:36.8

Smart row with Exr App used verification code is
64F3-151F 85D2-0B0A

 View workout
07/23/26 v500m/r...3 1,500m 2:58.5

Rowed on EXR: EXR | Lin Training on Checkpoint Bled, Bled - Lin Training

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07/23/26 v500m/r...10 5,000m 2:22.6

Rowed on EXR: EXR | My Training on Full Circle, Bled - My Training

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07/23/26 v4:00/r...1 705m 2:50.2

Rowed on EXR: EXR | Lester's 4 minute warm up on Hot 'N Cold, EXR World - Lester's 4 minute warm up

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07/22/26 58:31 11,600m 2:31.3

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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07/22/26 v4:00/r...1 683m 2:55.6

Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up

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07/21/26 18:22 3,500m 2:37.4

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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07/21/26 26:08 5,400m 2:25.2

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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07/21/26 v4:00/r...1 689m 2:54.1

Rowed on EXR: EXR | Lester's 4 minute warm up in Cliffside Return, Henley - Lester's 4 minute warm up

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07/20/26 6:56 1,100m 3:09.1

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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07/20/26 42:30 8,100m 2:37.4

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

 View workout