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Lester Murphy

Log

Date Workout Score Ave Comments Action
08/14/26 v4:00/r...1 745m 2:41.0

Rowed on EXR: EXR | Lester's 4 minute warm up on Full Circle, Bled - Lester's 4 minute warm up

 View workout
08/13/26 100m 0:18.8 1:34.0 View workout
08/13/26 100m 0:18.7 1:33.5 View workout
08/13/26 500m 1:49.4 1:49.4 View workout
08/13/26 v4:00/r...1 738m 2:42.6

Rowed on EXR: EXR | Lester's 4 minute warm up in Cliffside Return, Henley - Lester's 4 minute warm up

 View workout
08/13/26 22:26.5 4,300m 2:36.5

Connected to exr just row
Verification code
A900-D6EF AC77-E304

 View workout
08/12/26 100m 0:18.8 1:34.0 View workout
08/12/26 1:57 500m 1:57.7

Rowed on EXR: EXR | 500m Race

 View workout
08/12/26 v4:00/r...1 792m 2:31.5

Rowed on EXR: EXR | Lester's 4 minute warm up in Cliff Course, Henley - Lester's 4 minute warm up

 View workout
08/12/26 100m 0:18.5 1:32.5 View workout
08/12/26 100m 0:18.7 1:33.5 View workout
08/12/26 20:00 4,157m 2:24.3 View workout
08/12/26 4:00 649m 3:04.8 View workout
08/11/26 0:48 169m 2:23.4 View workout
08/11/26 100m 0:19.4 1:37.0 View workout
08/11/26 100m 0:18.8 1:34.0 View workout
08/11/26 7:51.0 1,500m 2:37.0

Connected to smart row
Verification code
Bb35-F345 2682-FC2A

 View workout
08/10/26 100m 0:18.7 1:33.5 View workout
08/10/26 100m 0:18.6 1:33.0 View workout
08/10/26 4x10:00/1:30r 7,704m 2:35.7 View workout
08/09/26 2:03 298m 3:27.2 View workout
08/09/26 8x2:00/3:00r 3,726m 2:08.8 View workout
08/08/26 2x20:00/2:00r 7,715m 2:35.5 View workout
08/08/26 4:00 656m 3:02.9 View workout
08/07/26 100m 0:18.7 1:33.5 View workout