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Skeleton Crew October 25–31
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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Lester Murphy

Log

Date Workout Score Ave Comments Action
08/25/26 0:56 203m 2:17.9 View workout
08/24/26 100m 0:18.2 1:31.0 View workout
08/24/26 100m 0:17.9 1:29.5 View workout
08/24/26 7:14 1,472m 2:27.5

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

 View workout
08/24/26 3x12:00/1:00r 7,207m 2:29.8 View workout
08/24/26 4:00 679m 2:56.7 View workout
08/23/26 100m 0:17.9 1:29.5

foot plates 3 holes showing. D/F 179

 View workout
08/23/26 100m 0:18.0 1:30.0 View workout
08/23/26 100m 0:18.1 1:30.5 View workout
08/23/26 100m 0:18.5 1:32.5 View workout
08/23/26 1:54 500m 1:54.3

Rowed on EXR: EXR | 500m Race

 View workout
08/23/26 v500m/r...3 1,500m 2:24.2

Rowed on EXR: EXR | Lin Training in Watermill Wanderlust, Henley - Lin Training

 View workout
08/22/26 100m 0:18.6 1:33.0 View workout
08/22/26 100m 0:19.1 1:35.5 View workout
08/22/26 3:00 488m 3:04.4 View workout
08/22/26 27:00 5,594m 2:24.7 View workout
08/22/26 4:00 803m 2:29.4 View workout
08/21/26 100m 0:18.4 1:32.0 View workout
08/21/26 100m 0:18.6 1:33.0 View workout
08/21/26 v500m/r...20 10,000m 2:24.3

Rowed on EXR: EXR | Lester's 10000 MTR row on Trail of Extremes, EXR World - Lester's 10000 MTR row

 View workout
08/20/26 100m 0:18.3 1:31.5 View workout
08/20/26 100m 0:18.3 1:31.5 View workout
08/20/26 2:00 386m 2:35.4 View workout
08/20/26 v4:00/r...12 6,008m 2:29.8 View workout
08/20/26 4:00 702m 2:50.9 View workout