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Lester Murphy

Log

Date Workout Score Ave Comments Action
05/31/26 4:00 649m 3:04.8

this is my usual warm up it never recorded it

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05/30/26 v5:00/r...1 915m 2:43.9

Rowed on EXR: EXR | 5 Minute cool down on Déjà Vu, EXR World - 5 Minute cool down

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05/30/26 v500m/r...2 1,000m 2:30.3

Rowed on EXR: EXR | My Training on Lake Loop, EXR World - My Training

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05/30/26 v500m/r...2 1,000m 2:32.9

Rowed on EXR: EXR | My Training on Checkpoint Bled, Bled - My Training

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05/30/26 v4:00/r...1 698m 2:51.9

Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up

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05/29/26 v5:00/r...1 908m 2:45.1

Rowed on EXR: EXR | 5 Minute cool down in Arsenal Ring, Boston - 5 Minute cool down

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05/29/26 v10:00/r...6 6,504m 2:29.9

Rowed on EXR: EXR | Above and Below 1 in Henley Homecoming, Henley - Above and Below 1

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05/29/26 v4:00/r...1 761m 2:37.6

Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up

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05/28/26 4:42 1,014m 2:19.3

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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05/28/26 v3:00/r...4 1,017m 2:30.1

Rowed on EXR: EXR | Interval Ignition on Rowing On The Edge, EXR World - Interval Ignition

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05/28/26 v4:00/r...1 762m 2:37.4

Rowed on EXR: EXR | Lester's 4 minute warm up on Desert Eight, EXR World - Lester's 4 minute warm up

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05/28/26 5:24.3 1,012m 2:40.2

Verification code 1E3E-DD44 18A0-D4AE

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05/27/26 v5:00/r...1 1,024m 2:26.4

Rowed on EXR: EXR | 5 Minute cool down on Déjà Vu, EXR World - 5 Minute cool down

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05/27/26 v100m/r...5 500m 1:49.9

Rowed on EXR: EXR | 500 Mtr row on Forgotten Fortress, Bled - 500 Mtr row

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05/27/26 v500m/r...4 2,000m 3:22.3

Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row

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05/27/26 v4:00/r...1 826m 2:25.2

Rowed on EXR: EXR | Lester's 4 minute warm up in Temple Island Shortcut, Henley - Lester's 4 minute warm up

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05/26/26 v5:00/r...1 1,006m 2:29.1

Rowed on EXR: EXR | 5 Minute cool down in Watermill Wanderlust, Henley - 5 Minute cool down

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05/26/26 22:20 4,483m 2:29.4

Rowed on EXR: 20 Minute FTP Test

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05/26/26 6:00.0 1,012m 2:57.8

Machine did not add meters to my seasons total verification number
8BA3-3A55 B0DF-3385

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05/26/26 3:28.6 450m 3:51.7

Machine did not addmeters verification number is OD4A-0340 659F 4EB1

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05/25/26 3:48 665m 2:51.5

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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05/25/26 v5:00/r...1 1,011m 2:28.3

Rowed on EXR: EXR | 5 Minute cool down on Sentinel Spin, Bled - 5 Minute cool down

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05/25/26 v1000m/r...1 1,000m 2:52.4

Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match on Checkpoint Bled, Bled - Lester's 1000 mtr pace / SPM match

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05/25/26 v500m/r...10 5,000m 2:31.8

Rowed on EXR: EXR | Lester's 5K Row on Full Circle, Bled - Lester's 5K Row

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05/25/26 v4:00/r...1 674m 2:58.0

Rowed on EXR: EXR | Lester's 4 minute warm up on Checkpoint Bled, Bled - Lester's 4 minute warm up

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