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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Lester Murphy

Log

Date Workout Score Ave Comments Action
06/12/26 v1000m/3:00r...3 3,000m 2:26.5 View workout
06/12/26 4:00 691m 2:53.6 View workout
06/11/26 8:08 1,502m 2:42.6 View workout
06/11/26 1000m 4:48.1 2:24.0 View workout
06/11/26 500m 2:01.1 2:01.1 View workout
06/11/26 v1000m/3:00r...1 1,000m 2:18.0 View workout
06/11/26 4:00 818m 2:26.6 View workout
06/11/26 10:30.8 2,005m 2:37.3

Rowed on Exr App
Verification code 2635-4DE2 C3D1-5ACB

View workout
06/10/26 5:00 1,004m 2:29.4 View workout
06/10/26 9:20 2,005m 2:19.7 View workout
06/10/26 1000m 4:39.1 2:19.5 View workout
06/10/26 4:00 706m 2:49.9 View workout
06/09/26 v1000m/3:00r...4 4,000m 2:20.4 View workout
06/09/26 4:00 779m 2:34.0 View workout
06/08/26 5:00 879m 2:50.6 View workout
06/08/26 1000m 4:56.4 2:28.2 View workout
06/08/26 500m 1:57.2 1:57.2 View workout
06/08/26 4:44 969m 2:26.9

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

 View workout
06/08/26 v4:00/r...1 685m 2:55.1

Rowed on EXR: EXR | Lester's 4 minute warm up on Desert Eight, EXR World - Lester's 4 minute warm up

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06/08/26 1000m 4:43.7 2:21.8 View workout
06/08/26 4:19 683m 3:09.6 View workout
06/07/26 3x1000m/1:00r 14:55.7 2:29.2 View workout
06/07/26 1345m 6:46.5 2:31.1 View workout
06/07/26 30:05 5,655m 2:39.6

Rowed on EXR: Rise & Row with RowAlong

 View workout
06/06/26 1249m 6:20.7 2:32.4 View workout