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Lester Murphy

Log

Date Workout Score Ave Comments Action
08/12/26 100m 0:18.7 1:33.5 View workout
08/12/26 20:00 4,157m 2:24.3 View workout
08/12/26 4:00 649m 3:04.8 View workout
08/11/26 0:48 169m 2:23.4 View workout
08/11/26 100m 0:19.4 1:37.0 View workout
08/11/26 100m 0:18.8 1:34.0 View workout
08/11/26 7:51.0 1,500m 2:37.0

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Verification code
Bb35-F345 2682-FC2A

 View workout
08/10/26 100m 0:18.7 1:33.5 View workout
08/10/26 100m 0:18.6 1:33.0 View workout
08/10/26 4x10:00/1:30r 7,704m 2:35.7 View workout
08/09/26 2:03 298m 3:27.2 View workout
08/09/26 8x2:00/3:00r 3,726m 2:08.8 View workout
08/08/26 2x20:00/2:00r 7,715m 2:35.5 View workout
08/08/26 4:00 656m 3:02.9 View workout
08/07/26 100m 0:18.7 1:33.5 View workout
08/07/26 2:06 368m 2:52.0 View workout
08/07/26 10x3:00/3:00r 6,759m 2:13.1 View workout
08/07/26 4:00 778m 2:34.2 View workout
08/06/26 100m 0:18.8 1:34.0 View workout
08/06/26 4:06 758m 2:42.7 View workout
08/06/26 30:00 5,884m 2:32.9

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Verification code
18F4-9CEE B56F-92EF

 View workout
08/06/26 2:04.0 342m 3:01.2

Connnected to you tube row along video
Verification code
E71E-8032 1DD5-8C71

 View workout
08/05/26 100m 0:18.7 1:33.5 View workout
08/05/26 2000m 9:03.2 2:15.8 View workout
08/05/26 1300m 7:46.3 2:59.3 View workout