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Lester Murphy

Log

Date Workout Score Ave Comments Action
09/10/26 30:00 5,861m 2:33.5

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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09/10/26 v4:00/r...1 794m 2:31.1

Rowed on EXR: EXR | Lester's 4 minute warm up on Lake Loop, EXR World - Lester's 4 minute warm up

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09/09/26 1:23 257m 2:42.0 View workout
09/09/26 50:30 7,883m 3:12.2

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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09/09/26 v4:00/r...1 686m 2:54.9

Rowed on EXR: EXR | Lester's 4 minute warm up in Henley Eight, Henley - Lester's 4 minute warm up

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09/07/26 5:00 777m 3:13.0 View workout
09/07/26 300m 1:01.8 1:43.0 View workout
09/07/26 250m 0:51.0 1:42.0 View workout
09/07/26 1x250m/2:00r 0:50.8 1:41.6 View workout
09/07/26 4:00 730m 2:44.3 View workout
09/06/26 500m 1:49.8 1:49.8 View workout
09/06/26 30:00 6,006m 2:29.8

Rowed on EXR: Sunset Row with RowAlong

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09/05/26 100m 0:18.8 1:34.0 View workout
09/05/26 100m 0:18.4 1:32.0 View workout
09/05/26 v500m/r...10 5,000m 2:29.1

Rowed on EXR: EXR | My Training on Full Circle, Bled - My Training

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09/05/26 v4:00/r...1 775m 2:34.8

Rowed on EXR: EXR | Lester's 4 minute warm up in Greater Boston Loop, Boston - Lester's 4 minute warm up

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09/04/26 1:02:56 12,607m 2:29.7

Rowed on EXR: EXR | Just Row on Castle Row, Bled
F/P 4 D/F 127

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09/04/26 v4:00/r...1 755m 2:38.9

Rowed on EXR: EXR | Lester's 4 minute warm up in Below Boston, Boston - Lester's 4 minute warm up

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09/02/26 100m 0:18.9 1:34.5 View workout
09/02/26 100m 0:18.6 1:33.0 View workout
09/02/26 100m 0:18.2 1:31.0 View workout
09/02/26 21:21 3,500m 3:03.0

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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09/01/26 500m 1:45.3 1:45.3 View workout
09/01/26 1:23 197m 3:30.6 View workout
09/01/26 36:03 6,677m 2:42.0

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

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