Concept2 Logbook | Log for Mingjia Yan

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Mingjia Yan

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/20/26	59:55.0	8,450m	3:32.7	Water	Balance was not there. Felt upset and frustrated about the blade at the end of drive.. Try not to be emo next time shall we?	View workout
05/19/26	52:35.0	8,188m	3:12.6	Water	Subbing for w2, second outing of the day! Great fun, happy to row with friends! But got soaked lol 😅	View workout
05/19/26	1:05:00.0	8,484m	3:49.8	Water	Felt a bit tired bc of the hard erg yesterday. But the balance was a lot better. Oar didn’t pop out weirdly at the end of the drive…	View workout
05/18/26	42:00.0	10,356m	2:01.6	RowErg	471.5 min r28, 28, 32, 32 w/ 1 min rest between reps and 3 min rest between sets Almost ended me... but i survived..	View workout
05/16/26	1:29:54.0	13,983m	3:12.8	Water	Double lock run with Sarah! Nice weather. Letting people shout what rate they want is the best use of free will lol. The second one was s…	View workout
05/14/26	59:12.0	9,607m	3:04.8	Water	Subbing into Fat W2. A fun outing with some interesting twists... Bumping into so many king's boats was defo not on my bingo card lo…	View workout
05/12/26	53:04.0	6,894m	3:50.9	Water	THE outing that i finally understand rowing!! The most helpful session with Ollie (and the other Ollie coxing) I finally know how…	View workout
05/12/26	1:01:09.0	21,000m	2:54.7	BikeErg	cross training - bike	View workout
05/12/26	55:55.0	8,246m	3:23.4	Water	Early morning traffic is back! So cold today! Giving lents flashbacks. Not the best and most switched on outing but we pushed through. Th…	View workout
05/11/26	25:00.0	6,105m	2:02.8	RowErg	5x5min r24, 26, 28, 30, 32 with 5min rest between intervals. Ollie showed up halfway 🫪🫪 Was HARD. Wasn't really on rate but felt goo…	View workout
05/10/26	1:29:00.0	12,021m	3:42.1	Water	4th outing in 48 hours 😅😅 OTL with both Kirsty and Ollie! Shouting and suspension drills were fun ahaha	View workout
05/09/26	1:20:00.0	10,556m	3:47.3	Water	A lock and a reach. Gorg gorg day for an outing! Lots of drills! the 1/4 slides tapping drill was interesting but hard! Was trying to wra…	View workout
05/08/26	1:13:46.0	14,089m	2:37.0	Water	Double lock with kirsty! 6 high rate sprint sets (r28, r32, r34) PHEWWW! the r32 ones were the best. Tired, but had lots of fun!	View workout
05/06/26	58:34.0	8,408m	3:28.9	Water	Second outing with Ollie. So many helpful drills! Stand up, no pull only push, we'll go fast 😆	View workout
05/05/26	1:00:00.0	21,000m	2:51.4	BikeErg	the men were doing a hard erg...	View workout
05/05/26	45:00.0	7,186m	3:07.8	Water	Tech session with Kirsty! I love her vibes too much 😭🥰 Some helpful tips. Didn’t feel amazing ngl, wasn’t too happy with…	View workout
05/04/26	32:00.0	7,670m	2:05.1	RowErg	2x4x4min hard erg, 3min rest between reps and 10min rest between sets. One of the hardest ergs i've done phew! But made it thru! …	View workout
05/03/26	1:11:00.0	7,387m	4:48.3	Water	Tech focused session. Probably the most useful session I've done so far! Massive improvements!	View workout
05/03/26	45:00.0	20,000m	2:15.0	BikeErg	45min bike ut2 cross training	View workout
05/02/26	2:00:00.0	15,500m	3:52.2	Water	Gorgeous day to be on the water 🥰 2nd time OTL. Was fun whoop whoop	View workout
05/01/26	8:02.0	2,000m	2:00.5	RowErg	PBed, happy with it. Pretty sunset after a hard erg is always a bonus!	View workout
04/28/26	1:00:00.0	12,903m	2:19.5	RowErg	UT2 in Helsinki with Anne 🥰 Public gym erging challenge - try not to get carried away by other non-rower people next to me 😂	View workout
04/27/26	1:20:00.0	16,600m	4:49.1	BikeErg	Cycle to Aalto uni and back. Too many uphills 😫 Was fighting for my life lol	View workout
04/24/26	45:00.0	9,438m	2:23.0	RowErg	UT2. Feeling 2000s 🎧	View workout
04/23/26	1:33:37.0	0m		BikeErg	Bike ut2. A very long session with lots of gym people watching :P	View workout

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