Concept2 Logbook | Log for Mingjia Yan

Sign Up

Mingjia Yan

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/13/26	1:03:00.0	10,158m	3:06.0	Water	Subbin into M2 sparring Churchill! Very tired ngl but goo progress for the boys	View workout
06/12/26	1:03:00.0	10,276m	3:03.9	Water	Pyramid pieces with Sarah! Beautiful weather but a lot of hard work!	View workout
06/09/26	49:58.0	8,453m	2:57.3	Water	5x1.5min pieces. Solid effort, speedy and strong! Especially in the wind!	View workout
06/09/26	1:01:00.0	8,137m	3:44.8	Water	Subbing into w2 outing! Balance was good, lots of 1/4 slides and half slides builds!!	View workout
06/09/26	1:13:00.0	0m		BikeErg	Much needed bike cardio to clear my mind up and keep me going (mentally)!	View workout
06/07/26	38:57.0	6,693m	2:54.5	Water	Subbing into the men's beer boat (again...) This time in 6!	View workout
06/05/26	7:55.2	2,000m	1:58.8	RowErg	2k PB! 7 seconds down in a month! Woohoo!!	View workout
06/05/26	1:06:00.0	10,511m	3:08.3	Water	5*3min pieces after 2k! Very tired haha. More confidence and more connected! Relax! 😌 😮‍💨.	View workout
06/02/26	10:30.0	2,842m	1:50.8	RowErg	3730sec free rate sprints with 2min rest between intervals and 5min rest between sets. LOVE ALL IN SPRINTS!!	View workout
06/02/26	1:05:23.0	10,438m	3:07.9	Water	Skills session with Mike! Front end builds! 0%-100% power build (up by every 10%) was good!!	View workout
06/01/26	49:58.0	8,153m	3:03.8	Water	Subbing into the men's beer boat (4+) in stroke (again..). Single lock run steady state paddling. Battle with M3 8+ was fun! They c…	View workout
05/31/26	1:02:00.0	10,420m	2:58.5	Water	A very positive sesh! One of the best well-rowed outing. r32 pieces were good, r36 was a bit all over the place tho. But it's coming…	View workout
05/30/26	39:10.0	5,253m	3:43.6	Water	Short tech session with Ollie! Over square drills practice. Plus I finally understand what it means that seat is not for sitting 😆	View workout
05/29/26	58:56.0	10,240m	2:52.6	Water	Lots of pieces, Kirsty subbing in lol. I was SO TIRED ngl 😭... Some work to be done but still in progression 📈	View workout
05/28/26	36:48.0	5,670m	3:14.7	Water	Stroking the men's beer boat 😆! Subbed into an M4 outing in stroke. No idea they were gonna do 4x4min pieces lol. Good session overa…	View workout
05/28/26	40:00.0	8,620m	2:19.2	RowErg	UT2 with Bhav! Haven't ut2-ed for a while. Back to it	View workout
05/27/26	1:36:00.0	15,100m	3:10.7	Water	OTL with Ollie. Very productive session! Lots of pieces, tired but happy with the outcomes. Paddles are shaping up!	View workout
05/26/26	1:08:00.0	11,084m	3:04.0	Water	Gorg morning outing! Back in bow! Tbf quite liked it! Half slides rate build was good!	View workout
05/24/26	21:00.0	5,151m	2:02.3	Water	7*3min r28, 28, 30, 30, 32, 32, free rate w 5min rest cannot breathe in the heatwave 🫠 last one was quite off due to right knee pain<…	View workout
05/23/26	56:10.0	8,167m	3:26.3	Water	Single lock before the 99s spring regatta. Lots of deep cleaning of the boat afterwards	View workout
05/22/26	57:54.0	9,943m	2:54.6	Water	A happier outing! People in a better mood. Lengthen out and row longggg	View workout
05/20/26	59:55.0	8,450m	3:32.7	Water	Balance was not there. Felt upset and frustrated about the blade at the end of drive.. Try not to be emo next time shall we?	View workout
05/19/26	52:35.0	8,188m	3:12.6	Water	Subbing for w2, second outing of the day! Great fun, happy to row with friends! But got soaked lol 😅	View workout
05/19/26	1:05:00.0	8,484m	3:49.8	Water	Felt a bit tired bc of the hard erg yesterday. But the balance was a lot better. Oar didn’t pop out weirdly at the end of the drive…	View workout
05/18/26	42:00.0	10,356m	2:01.6	RowErg	471.5 min r28, 28, 32, 32 w/ 1 min rest between reps and 3 min rest between sets Almost ended me... but i survived..	View workout

«
1
2
3
»