Concept2 Logbook | Log for Mingjia Yan

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Mingjia Yan

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/22/26	45:00.0	7,284m	3:05.3	RowErg	30s sprint + 3:30min ut1 backdown 4 min rest * 4 sets. Not too hard but defo not an easy one! The last set was a bit of a struggle.	View workout
04/20/26	45:00.0	9,867m	2:16.8	RowErg	25'+20' interval ut2 with 1'20'' rest before the concert. Felt good after the "rest" day Saturday! Ave…	View workout
04/20/26	52:00.0	10,300m	5:02.9	BikeErg	Cycle between king's and combined to fetch my stuff. Guess who left them at the bh by accident...	View workout
04/20/26	8:05.2	2,000m	2:01.3	RowErg	2k pb. felt hard but it's done	View workout
04/16/26	45:00.0	19,000m	2:22.1	BikeErg	The only wrist friendly erg lol. But always enjoy a bike erg!	View workout
04/15/26	1:22:00.0	11,223m	3:39.1	Water	So windy but didn't feel very windy lol	View workout
04/14/26	40:00.0	8,530m	2:20.6	RowErg	A failed RP3 attempt.. (failed to take it out lol) so did it on c2. Felt heavy and a lot harder than before hmmm. Was planning to do 60mi…	View workout
04/13/26	27:00.0	5,787m	2:19.9	RowErg	Post physio ut2. Did clouds watching while erging.. Kept thinking it's gonna rain lol Need to be extra careful with left wrist!<…	View workout
04/12/26	1:35:32.0	12,241m	3:54.1	Water	Second outing with xpress! Firm paddle with some pieces. Rainy condition reminded me of lents	View workout
04/09/26	16:00.0	3,875m	2:03.8	RowErg	4*4min with 4min rest, 2k split +4-6 seconds. Erging in a pickle	View workout
04/08/26	1:35:33.0	11,100m	4:18.2	Water	First outing with xpress! Perfect day to be on the water! :) Also finally an outing since wehorr!	View workout
04/07/26	45:00.0	9,705m	2:19.1	RowErg	3*15min ut2. Feet out >>> in, bite me :P	View workout
04/06/26	1:01:11.0	0m		BikeErg	Cross train, ut2 bike. A century passed on the bike...	View workout
04/02/26	16:00.0	3,851m	2:04.6	RowErg	4*4min w/ 4min rest, hard erg. Erg on a nice day hits different	View workout
04/01/26	1:00:00.0	13,010m	2:18.3	RowErg	3*20' ut2.r20. UT2 April fooled me 🤡	View workout
03/29/26	5:00.0	1,074m	2:19.6	RowErg	Cooldown after the hard erg.	View workout
03/29/26	16:00.0	3,834m	2:05.1	RowErg	4*4' r25 hard erg. Not as hard as i thought.	View workout
03/27/26	50:50.0	0m		BikeErg	bike ut2. Cycling off the scone lol	View workout
03/26/26	45:00.0	9,775m	2:18.1	RowErg	3*15' r19 ut2. 5 hour train fatigue..	View workout
03/25/26	20:00.0	4,322m	2:18.8	RowErg	r19 ut2. Not sure if i'm sick or just unfit...	View workout
03/24/26	30:00.0	0m		BikeErg	bike ut2. My fav cardio ☺️	View workout
03/21/26	30:00.0	6,505m	2:18.3	RowErg	ut2 r19	View workout
03/16/26	9:55.3	2,500m	1:59.0	RowErg	5*500m hard erg coached by Kirsty! Very pleased with the result. Managed to keep at 1:59.0 r28 average.	View workout

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