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Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Steve Shaffer

Log

Date Workout Score Ave Comments Action
05/21/26 10:18 2,155m 2:23.5 View workout
05/18/26 30:09 6,091m 2:28.5

Working on improving Pace. But not increasing stroke rate in fact, reducing stroke rate which seems to improve pace need to work on brea…

 View workout
05/17/26 10:08 2,100m 2:24.9 View workout
05/16/26 v3:00/2:00r...2 1,391m 2:09.4 View workout
05/15/26 10:09 2,114m 2:24.1 View workout
05/15/26 v3:00/2:00r...4 2,708m 2:12.9 View workout