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Steve Shaffer

Log

Date Workout Score Ave Comments Action
06/10/26 21:55 4,425m 2:28.6 View workout
06/10/26 1:56 343m 2:49.9 View workout
06/09/26 21:06 4,324m 2:26.4 View workout
06/08/26 20:13 4,053m 2:29.6 View workout
06/07/26 14:13 2,823m 2:31.1 View workout
06/02/26 30:23 5,794m 2:37.3 View workout
05/31/26 13:37 2,753m 2:28.4 View workout
05/29/26 31:09 6,219m 2:30.3 View workout
05/28/26 7:11 1,522m 2:21.7 View workout
05/28/26 5:16 1,065m 2:28.5 View workout
05/24/26 29:03 5,462m 2:39.5 View workout
05/24/26 v/6:46r...9 4,056m 2:27.9

Ladder Up

 View workout
05/24/26 v/0:40r...1 0m

Ladder Up

 View workout
05/23/26 11:09 2,244m 2:29.0 View workout
05/22/26 26:23 5,186m 2:32.7 View workout
05/21/26 10:18 2,155m 2:23.5 View workout
05/18/26 30:09 6,091m 2:28.5

Working on improving Pace. But not increasing stroke rate in fact, reducing stroke rate which seems to improve pace need to work on brea…

 View workout
05/17/26 10:08 2,100m 2:24.9 View workout
05/16/26 v3:00/2:00r...2 1,391m 2:09.4 View workout
05/15/26 10:09 2,114m 2:24.1 View workout
05/15/26 v3:00/2:00r...4 2,708m 2:12.9 View workout