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Concept2 50th Challenge November 6
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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Justin Casey

Log

Date Workout Score Ave Comments Action
10/31/26 10000m 20:13.8 2:01.3 View workout
10/31/26 22:06 5,000m 2:12.6 View workout
10/30/26 8:00 3,880m 2:03.7 View workout
10/30/26 200m 0:16.9 1:24.5 View workout
10/30/26 200m 0:17.0 1:25.0 View workout
10/30/26 1000m 2:04.3 2:04.3 View workout
10/30/26 5x750m/1:00r 15:17.8 2:02.3

Short - 5 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/SIixJ6mIRGuJNY1eM2K…

 View workout
10/27/26 5000m 10:00.7 2:00.1 View workout
10/27/26 13:12 2,989m 2:12.5 View workout
10/26/26 32:52 16,036m 2:03.0 View workout
10/24/26 4x4:00/3:00r 3,691m 2:10.0

WOD - 4 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/HyoCfmCtSom-32vMqrNP…

 View workout
10/23/26 5000m 19:52.9 1:59.2 View workout
10/22/26 4:15 973m 2:11.3 View workout
10/22/26 10:00 4,897m 2:02.5 View workout
10/22/26 10:08 2,408m 2:06.3 View workout
10/18/26 20000m 39:48.7 1:59.4 View workout
10/17/26 v5:00/r...8 4,666m 1:52.3 View workout
10/16/26 5000m 9:57.1 1:59.4 View workout
10/16/26 v1:00/1:00r...10 2,677m 1:52.0 View workout
10/15/26 500m 0:45.7 1:31.4 View workout
10/15/26 200m 0:18.1 1:30.5 View workout
10/15/26 10:00 4,509m 2:13.0 View workout
10/12/26 v8:00/3:00r...4 16,120m 1:59.1 View workout
10/11/26 v4:00/0:30r...5 7,847m 2:02.3 View workout
10/10/26 10000m 41:31.4 2:04.5 View workout