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Tom Meldrum

Log

Date Workout Score Ave Comments Action
09/15/26 8000m 35:05.4 2:11.5 View workout
09/14/26 1:07:30.0 15,000m 2:15.0

3 x 5k with 3 min passive rest.
1. 20:40 (2:04 @ 20 spm)
2. 20:30 (2:03 @ 22 spm)
3. 20:20 (2:02 @ 24 spm)
Drag factor a…

 View workout
09/12/26 1:29:59.0 21,097m 2:07.9

UT1/2 Half Marathon - 2:08 @ 18-20 spm, then accelerated to approx 2:04-2:05 for final 5k. Significant buttock discomfort after row - ok…

 View workout
09/10/26 5x2000m/2:00r 39:20.4 1:58.0 View workout
09/09/26 1:15:00 17,051m 2:11.9 View workout
09/07/26 v1:00/2:00r...8 0m View workout
09/07/26 1x15:00/2:00r 3,851m 1:56.8 View workout
09/05/26 1:00:00 13,849m 2:09.9 View workout
09/04/26 25:03 6,212m 2:00.9 View workout
09/01/26 25:41 6,059m 2:07.1 View workout
08/31/26 5:55 1,475m 2:00.6 View workout
08/31/26 20:00 4,617m 2:09.9 View workout
08/29/26 20:00 4,825m 2:04.3 View workout
08/29/26 12952m 57:03.3 2:12.1 View workout
08/27/26 1x8:00/2:00r 2,020m 1:58.8 View workout
08/26/26 1:06:04 15,016m 2:12.0 View workout
08/25/26 42:29 10,011m 2:07.3 View workout
08/22/26 1:00:00 14,062m 2:08.0 View workout
08/13/26 7045m 30:11.9 2:08.5 View workout
08/05/26 15:00 3,472m 2:09.6 View workout
08/05/26 884m 3:40.8 2:04.8 View workout
08/04/26 30:11 7,002m 2:09.3 View workout
08/03/26 10000m 42:21.9 2:07.0 View workout
08/02/26 20:04 4,880m 2:03.3 View workout
07/30/26 43:53 10,069m 2:10.7 View workout