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Log

Date Workout Score Ave Comments Action
09/29/26 29:28 7,089m 2:04.7

Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach

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09/28/26 41:51 10,334m 2:01.4

Rowed on EXR: 10k at fast UT1 acceleration - first EXR session

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09/26/26 1:30:00 20,459m 2:11.9 View workout
09/25/26 1:00:03 14,075m 2:08.0 View workout
09/23/26 45:38 10,466m 2:10.8 View workout
09/22/26 30:00 6,671m 2:14.9 View workout
09/21/26 3x5000m/3:00r 1:01:00.7 2:02.0 View workout
09/20/26 1:00:00 13,633m 2:12.0 View workout
09/19/26 17191m 1:15:26.6 2:11.6 View workout
09/18/26 10000m 42:37.3 2:07.8 View workout
09/17/26 5x2000m/2:00r 38:45.8 1:56.2 View workout
09/16/26 5:06 842m 3:02.1 View workout
09/16/26 45:17 10,424m 2:10.3 View workout
09/15/26 8000m 35:05.4 2:11.5 View workout
09/14/26 1:07:30.0 15,000m 2:15.0

3 x 5k with 3 min passive rest.
1. 20:40 (2:04 @ 20 spm)
2. 20:30 (2:03 @ 22 spm)
3. 20:20 (2:02 @ 24 spm)
Drag factor a…

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09/12/26 1:29:59.0 21,097m 2:07.9

UT1/2 Half Marathon - 2:08 @ 18-20 spm, then accelerated to approx 2:04-2:05 for final 5k. Significant buttock discomfort after row - ok…

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09/10/26 5x2000m/2:00r 39:20.4 1:58.0 View workout
09/09/26 1:15:00 17,051m 2:11.9 View workout
09/07/26 v1:00/2:00r...8 0m View workout
09/07/26 1x15:00/2:00r 3,851m 1:56.8 View workout
09/05/26 1:00:00 13,849m 2:09.9 View workout
09/04/26 25:03 6,212m 2:00.9 View workout
09/01/26 25:41 6,059m 2:07.1 View workout
08/31/26 5:55 1,475m 2:00.6 View workout
08/31/26 20:00 4,617m 2:09.9 View workout