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Holiday Challenge November 26–December 24

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Tom Meldrum

Log

Date Workout Score Ave Comments Action
10/22/26 30:14 6,560m 2:18.2

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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10/22/26 47:46 11,214m 2:07.8 View workout
10/21/26 v8:00/3:00r...4 5,324m 1:52.6 View workout
10/20/26 1:32:39 20,045m 2:18.6

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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10/19/26 44:14 10,034m 2:12.2

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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10/17/26 1:59:43 27,999m 2:08.2

Rowed on EXR: Long row

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10/16/26 1:33:05 20,027m 2:19.4

Rowed on EXR: 20k UT2

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10/15/26 21:30 5,656m 1:54.0

Rowed on EXR: 3 x 2k aborted

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10/15/26 9:14 2,048m 2:15.2

Rowed on EXR: warm up

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10/14/26 1:30:00 20,790m 2:09.8

Rowed on EXR: Mid-week, mid-long. EXR 2:10 pacer

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10/13/26 1:00:05 12,894m 2:19.8

Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach

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10/13/26 1:00:05 14,236m 2:06.6

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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10/12/26 v5000m/r...13 11,210m 2:07.8

Rowed on EXR: EXR | Interval Roulette: 5K on Trail of Extremes, EXR World - Interval Roulette: 5K

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10/12/26 12:08 2,844m 2:08.0

Rowed on EXR: Ramp Test

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10/10/26 2:01:19 26,019m 2:19.8

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

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10/09/26 v2:00/r...11 13,122m 2:17.1

Rowed on EXR: EXR - Henley 8 - torn back muscle recovery - Base Camp

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10/08/26 v6:00/r...7 5,991m 2:10.1

Rowed on EXR: EXR | Take it easy 2 in Henley Homecoming, Henley - Take it easy 2

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09/29/26 29:28 7,089m 2:04.7

Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach

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09/28/26 41:51 10,334m 2:01.4

Rowed on EXR: 10k at fast UT1 acceleration - first EXR session

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09/26/26 1:30:00 20,459m 2:11.9 View workout
09/25/26 1:00:03 14,075m 2:08.0 View workout
09/23/26 45:38 10,466m 2:10.8 View workout
09/22/26 30:00 6,671m 2:14.9 View workout
09/21/26 3x5000m/3:00r 1:01:00.7 2:02.0 View workout
09/20/26 1:00:00 13,633m 2:12.0 View workout