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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Bruce Schwab

Log

Date Distance Time Pace Comments Action
12/07/07 5,000m 21:56.2 2:11.6

Manchester

 View workout
12/07/07 5,000m 22:35.9 2:15.5

Manchester

 View workout
12/06/07 5,000m 22:00.1 2:12.0

Springfield

 View workout
12/06/07 5,000m 22:26.2 2:14.6

Springfield

 View workout
12/04/07 4,000m 17:46.3 2:13.2 View workout
12/04/07 4,000m 18:16.9 2:17.1 View workout
12/03/07 4,000m 17:53.9 2:14.2 View workout
12/03/07 4,000m 18:10.3 2:16.2 View workout
11/26/07 4,000m 17:17.5 2:09.6 View workout
11/25/07 4,000m 17:15.2 2:09.4 View workout
11/25/07 4,000m 17:52.7 2:14.0 View workout
11/24/07 4,000m 17:56.2 2:14.5 View workout
11/23/07 6,000m 27:42.3 2:18.5 View workout
11/22/07 8,000m 38:02.7 2:22.6 View workout
11/18/07 3,000m 13:30.7 2:15.1 View workout
11/12/07 5,000m 22:17.0 2:13.7

Basement

 View workout
11/04/07 2,000m 8:49.9 2:12.4

Base

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11/01/07 4,000m 18:20.0 2:17.5 View workout
04/30/07 2,000m 8:51.7 2:12.9 View workout
04/29/07 2,000m 8:58.0 2:14.5 View workout