Concept2 Logbook | Log for Bruce Schwab

Bruce Schwab

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/17/07	2,000m	8:50.5	2:12.6	RowErg	Lwt	base	View workout
02/01/07	5,000m	21:12.9	2:07.2	RowErg	Lwt	3	View workout
01/28/07	2,000m	7:58.8	1:59.7	RowErg	Lwt	base erg 3	View workout
01/26/07	5,000m	20:57.0	2:05.7	RowErg	Lwt	3	View workout
01/21/07	5,000m	21:18.0	2:07.8	RowErg	Lwt		View workout
01/19/07	6,000m	25:58.8	2:09.9	RowErg	Lwt	base	View workout
01/13/07	6,000m	24:53.6	2:04.4	RowErg	Lwt	Base erg	View workout
01/12/07	6,000m	25:48.3	2:09.0	RowErg	Lwt	Base erg	View workout
01/05/07	6,000m	25:58.2	2:09.8	RowErg	Lwt	base erg	View workout
01/04/07	6,000m	25:18.2	2:06.5	RowErg	Lwt	base erg	View workout
01/03/07	6,000m	25:28.3	2:07.3	RowErg	Lwt	Base erg	View workout
12/20/06	7,000m	30:45.6	2:11.8	RowErg	Lwt	Base erg	View workout
12/19/06	10,000m	44:46.5	2:14.3	RowErg	Lwt	Base erg	View workout
12/18/06	9,000m	39:54.6	2:13.0	RowErg	Lwt	Base erg	View workout
12/17/06	8,000m	35:44.4	2:14.0	RowErg	Lwt	Base Erg	View workout
12/16/06	8,000m	35:49.9	2:14.3	RowErg	Lwt	Base Gym	View workout
12/11/06	6,000m	26:55.4	2:14.6	RowErg	Lwt		View workout
12/09/06	4,000m	17:22.8	2:10.3	RowErg	Lwt		View workout
12/08/06	5,500m	24:47.4	2:15.2	RowErg	Lwt		View workout
12/07/06	5,500m	25:03.0	2:16.6	RowErg	Lwt		View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith