Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/23 |
3,518m |
18:14.6 |
2:35.5 |
RowErg |
Lwt |
View workout
|
10/06/23 |
2,680m |
15:05.7 |
2:48.9 |
RowErg |
Lwt |
View workout
|
10/04/23 |
3,025m |
18:06.0 |
2:59.5 |
SkiErg |
|
View workout
|
10/04/23 |
2,519m |
15:23.2 |
3:03.2 |
SkiErg |
|
View workout
|
10/04/23 |
2,020m |
13:10.0 |
3:15.5 |
SkiErg |
|
View workout
|
10/02/23 |
3,634m |
20:03.0 |
2:45.5 |
RowErg |
Lwt |
View workout
|
09/30/23 |
3,032m |
16:37.7 |
2:44.5 |
RowErg |
Lwt |
View workout
|
09/30/23 |
5,020m |
31:36.1 |
3:08.8 |
SkiErg |
|
View workout
|
09/29/23 |
2,059m |
11:05.9 |
2:41.7 |
RowErg |
Lwt |
View workout
|
09/29/23 |
2,526m |
13:54.6 |
2:45.2 |
RowErg |
Lwt |
View workout
|
09/29/23 |
2,023m |
11:54.4 |
2:56.5 |
RowErg |
Lwt |
View workout
|
09/24/23 |
3,350m |
17:36.2 |
2:37.6 |
RowErg |
Lwt |
View workout
|
09/24/23 |
3,353m |
17:21.7 |
2:35.3 |
RowErg |
Lwt |
View workout
|
09/24/23 |
3,349m |
18:23.1 |
2:44.6 |
RowErg |
Lwt |
View workout
|
09/22/23 |
2,055m |
12:18.2 |
2:59.6 |
SkiErg |
|
View workout
|
09/22/23 |
2,045m |
12:59.4 |
3:10.5 |
SkiErg |
|
View workout
|
09/22/23 |
2,045m |
12:45.5 |
3:07.1 |
SkiErg |
|
View workout
|
09/21/23 |
6,029m |
32:14.0 |
2:40.3 |
RowErg |
Lwt |
View workout
|
09/15/23 |
2,547m |
12:46.8 |
2:30.5 |
RowErg |
Lwt |
View workout
|
09/15/23 |
2,587m |
14:05.2 |
2:43.3 |
RowErg |
Lwt |
View workout
|