Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
2,540m |
14:06.2 |
2:46.5 |
RowErg |
Lwt |
View workout
|
11/12/23 |
3,027m |
15:49.8 |
2:36.8 |
RowErg |
Lwt |
View workout
|
11/12/23 |
4,019m |
20:39.9 |
2:34.2 |
RowErg |
Lwt |
View workout
|
11/12/23 |
3,668m |
20:06.5 |
2:44.4 |
RowErg |
Lwt |
View workout
|
11/09/23 |
6,022m |
31:16.1 |
2:35.7 |
RowErg |
Lwt |
View workout
|
11/08/23 |
3,038m |
15:00.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|
11/08/23 |
3,524m |
19:09.8 |
2:43.1 |
RowErg |
Lwt |
View workout
|
11/07/23 |
6,000m |
31:49.0 |
2:39.0 |
RowErg |
Lwt |
View workout
|
11/06/23 |
7,011m |
36:49.0 |
2:37.5 |
RowErg |
Lwt |
View workout
|
11/05/23 |
3,956m |
20:00.0 |
2:31.6 |
RowErg |
Lwt |
View workout
|
11/05/23 |
3,768m |
20:06.2 |
2:40.0 |
RowErg |
Lwt |
View workout
|
11/01/23 |
3,031m |
15:46.9 |
2:36.2 |
RowErg |
Lwt |
View workout
|
11/01/23 |
3,026m |
16:12.8 |
2:40.7 |
RowErg |
Lwt |
View workout
|
10/31/23 |
6,023m |
32:52.1 |
2:43.7 |
RowErg |
Lwt |
View workout
|
10/30/23 |
3,029m |
15:28.0 |
2:33.1 |
RowErg |
Lwt |
View workout
|
10/30/23 |
3,028m |
16:16.7 |
2:41.2 |
RowErg |
Lwt |
View workout
|
10/29/23 |
3,019m |
15:32.0 |
2:34.3 |
RowErg |
Lwt |
View workout
|
10/29/23 |
3,065m |
17:06.6 |
2:47.4 |
RowErg |
Lwt |
View workout
|
10/26/23 |
1,822m |
9:23.9 |
2:34.7 |
RowErg |
Lwt |
View workout
|
10/26/23 |
2,208m |
12:22.3 |
2:48.0 |
RowErg |
Lwt |
View workout
|