Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/23 |
3,027m |
16:18.4 |
2:41.6 |
RowErg |
Lwt |
View workout
|
10/24/23 |
4,000m |
19:31.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/24/23 |
2,077m |
12:05.8 |
2:54.7 |
RowErg |
Lwt |
View workout
|
10/22/23 |
5,000m |
23:59.5 |
2:23.9 |
RowErg |
Lwt |
View workout
|
10/22/23 |
2,018m |
11:05.9 |
2:44.9 |
RowErg |
Lwt |
View workout
|
10/20/23 |
1,647m |
10:08.2 |
3:04.6 |
SkiErg |
|
View workout
|
10/20/23 |
2,526m |
15:42.4 |
3:06.5 |
SkiErg |
|
View workout
|
10/20/23 |
2,036m |
14:20.6 |
3:31.3 |
SkiErg |
|
View workout
|
10/17/23 |
3,000m |
14:09.4 |
2:21.5 |
RowErg |
Lwt |
View workout
|
10/17/23 |
3,025m |
16:26.2 |
2:43.0 |
RowErg |
Lwt |
View workout
|
10/15/23 |
3,027m |
15:13.3 |
2:30.8 |
RowErg |
Lwt |
View workout
|
10/15/23 |
3,028m |
16:24.6 |
2:42.5 |
RowErg |
Lwt |
View workout
|
10/13/23 |
4,262m |
21:00.0 |
2:27.8 |
RowErg |
Lwt |
View workout
|
10/13/23 |
2,028m |
11:35.0 |
2:51.3 |
RowErg |
Lwt |
View workout
|
10/12/23 |
3,026m |
15:33.6 |
2:34.2 |
RowErg |
Lwt |
View workout
|
10/12/23 |
3,022m |
15:26.8 |
2:33.3 |
RowErg |
Lwt |
View workout
|
10/12/23 |
2,730m |
15:08.4 |
2:46.3 |
RowErg |
Lwt |
View workout
|
10/11/23 |
6,041m |
33:26.9 |
2:46.1 |
RowErg |
Lwt |
View workout
|
10/08/23 |
5,060m |
25:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
10/08/23 |
2,021m |
11:25.0 |
2:49.4 |
RowErg |
Lwt |
View workout
|