Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/23 |
2,055m |
12:18.2 |
2:59.6 |
SkiErg |
|
View workout
|
09/22/23 |
2,045m |
12:59.4 |
3:10.5 |
SkiErg |
|
View workout
|
09/22/23 |
2,045m |
12:45.5 |
3:07.1 |
SkiErg |
|
View workout
|
09/21/23 |
6,029m |
32:14.0 |
2:40.3 |
RowErg |
Lwt |
View workout
|
09/15/23 |
2,547m |
12:46.8 |
2:30.5 |
RowErg |
Lwt |
View workout
|
09/15/23 |
2,587m |
14:05.2 |
2:43.3 |
RowErg |
Lwt |
View workout
|
09/14/23 |
3,750m |
18:40.4 |
2:29.3 |
RowErg |
Lwt |
View workout
|
09/14/23 |
2,038m |
12:56.0 |
3:10.3 |
SkiErg |
|
View workout
|
09/13/23 |
3,033m |
16:38.5 |
2:44.6 |
RowErg |
Lwt |
View workout
|
09/13/23 |
3,027m |
18:36.1 |
3:04.3 |
SkiErg |
|
View workout
|
09/12/23 |
5,000m |
27:15.1 |
2:43.5 |
RowErg |
Lwt |
View workout
|
09/10/23 |
2,044m |
12:00.0 |
2:56.1 |
SkiErg |
|
View workout
|
09/10/23 |
2,026m |
12:59.7 |
3:12.4 |
SkiErg |
|
View workout
|
09/08/23 |
3,144m |
16:00.0 |
2:32.6 |
RowErg |
Lwt |
View workout
|
09/08/23 |
2,036m |
11:36.5 |
2:51.0 |
RowErg |
Lwt |
View workout
|
09/07/23 |
3,019m |
15:00.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
09/07/23 |
2,043m |
11:36.6 |
2:50.4 |
RowErg |
Lwt |
View workout
|
09/05/23 |
1,756m |
8:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
09/05/23 |
2,051m |
13:05.4 |
3:11.4 |
SkiErg |
|
View workout
|
09/04/23 |
3,992m |
25:00.0 |
3:07.8 |
SkiErg |
|
View workout
|