Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/23 |
3,740m |
20:06.6 |
2:41.3 |
RowErg |
Lwt |
View workout
|
12/19/23 |
3,750m |
17:32.1 |
2:20.2 |
RowErg |
Lwt |
View workout
|
12/19/23 |
2,527m |
14:04.2 |
2:47.0 |
RowErg |
Lwt |
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|
12/17/23 |
5,015m |
26:58.8 |
2:41.3 |
RowErg |
Lwt |
View workout
|
12/16/23 |
3,352m |
16:36.7 |
2:28.6 |
RowErg |
Lwt |
View workout
|
12/16/23 |
3,348m |
16:48.8 |
2:30.6 |
RowErg |
Lwt |
View workout
|
12/16/23 |
3,343m |
18:11.3 |
2:43.2 |
RowErg |
Lwt |
View workout
|
12/14/23 |
5,023m |
31:32.7 |
3:08.4 |
SkiErg |
|
View workout
|
12/11/23 |
5,818m |
30:00.0 |
2:34.6 |
RowErg |
Lwt |
View workout
|
12/10/23 |
4,000m |
18:35.1 |
2:19.3 |
RowErg |
Lwt |
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|
12/10/23 |
3,735m |
20:05.0 |
2:41.3 |
RowErg |
Lwt |
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|
12/09/23 |
4,188m |
20:00.0 |
2:23.2 |
RowErg |
Lwt |
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|
12/09/23 |
3,246m |
20:08.5 |
3:06.1 |
SkiErg |
|
View workout
|
12/08/23 |
3,447m |
16:00.0 |
2:19.2 |
RowErg |
Lwt |
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|
12/08/23 |
1,017m |
5:35.3 |
2:44.8 |
RowErg |
Lwt |
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|
12/08/23 |
3,293m |
20:06.1 |
3:03.1 |
SkiErg |
|
View workout
|
12/07/23 |
3,000m |
13:53.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
12/07/23 |
3,730m |
20:07.7 |
2:41.8 |
RowErg |
Lwt |
View workout
|
12/05/23 |
2,000m |
9:42.9 |
2:25.7 |
RowErg |
Lwt |
View workout
|
12/05/23 |
2,531m |
12:40.0 |
2:30.1 |
RowErg |
Lwt |
View workout
|