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Sep 13 Strength and Fitness: The 401K for Your Body
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Joep Coenen

Log

Date Distance Time Pace Comments Action
07/16/18 2,000m 7:43.6 1:55.9 View workout
07/16/18 2,590m 10:00.0 1:55.8 View workout
07/16/18 5,310m 20:00.0 1:52.9 View workout
07/12/18 2,618m 10:00.0 1:54.5 View workout
07/12/18 5,271m 20:00.0 1:53.8 View workout
07/11/18 2,621m 10:00.0 1:54.4 View workout
07/11/18 5,288m 20:00.0 1:53.4 View workout
07/08/18 2,000m 7:43.1 1:55.7 View workout
07/08/18 2,632m 10:00.0 1:53.9 View workout
07/08/18 7,935m 30:00.0 1:53.4 View workout
07/06/18 2,630m 10:00.0 1:54.0 View workout
07/06/18 5,357m 20:00.0 1:52.0 View workout
07/03/18 3,422m 13:00.0 1:53.9

Ahafo - manual input

 View workout
07/03/18 7,890m 30:00.0 1:54.0

Ahafo - manual input

 View workout
07/02/18 3,428m 13:00.0 1:53.7

Ahafo - manual input

 View workout
07/02/18 7,922m 30:00.0 1:53.6

Ahafo - manual input

 View workout
07/01/18 2,000m 7:35.0 1:53.7 View workout
07/01/18 2,621m 10:00.0 1:54.4 View workout
07/01/18 7,826m 30:00.0 1:55.0 View workout
06/28/18 2,620m 10:00.0 1:54.5 View workout