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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/11/09 1:00:00.0 13,129m 2:17.1 View workout
07/08/09 46:10.0 10,000m 2:18.5 View workout
07/07/09 46:07.7 10,000m 2:18.3 View workout
07/07/09 38:37.1 8,500m 2:16.3 View workout
07/02/09 44:01.6 10,000m 2:12.0 View workout
07/01/09 45:20.1 10,000m 2:16.0 View workout
07/01/09 43:10.3 10,000m 2:09.5 View workout
06/29/09 1:34:37.3 21,097m 2:14.5 View workout
06/26/09 46:01.6 10,000m 2:18.0 View workout
06/25/09 43:38.3 10,000m 2:10.9 View workout
06/24/09 44:59.9 10,000m 2:14.9 View workout
06/23/09 44:26.9 10,000m 2:13.3 View workout
06/21/09 1:34:47.4 21,000m 2:15.4 View workout
06/19/09 45:26.4 10,000m 2:16.3 View workout
06/18/09 1:22:49.7 18,000m 2:18.0 View workout
06/17/09 46:16.9 10,000m 2:18.8 View workout
06/16/09 44:32.6 10,000m 2:13.6 View workout
06/11/09 42:48.9 10,000m 2:08.4 View workout
06/09/09 44:33.2 10,000m 2:13.6 View workout
06/05/09 1:09:04.7 15,000m 2:18.1 View workout
06/04/09 45:14.5 10,000m 2:15.7 View workout
06/03/09 44:57.9 10,000m 2:14.8 View workout
06/02/09 44:49.0 10,000m 2:14.4 View workout
05/29/09 30:00.0 6,497m 2:18.5 View workout
05/28/09 42:54.0 10,000m 2:08.7 View workout