George Desser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/09 |
10,000m |
44:46.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/03/09 |
10,000m |
44:51.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/30/09 |
10,000m |
46:59.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/29/09 |
10,000m |
42:44.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/28/09 |
10,000m |
42:48.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/27/09 |
10,000m |
44:32.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/23/09 |
5,000m |
20:14.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/23/09 |
2,000m |
9:22.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
10/20/09 |
10,000m |
42:50.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/16/09 |
10,000m |
43:39.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/14/09 |
10,000m |
45:33.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/07/09 |
10,000m |
44:29.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/06/09 |
10,000m |
43:56.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/05/09 |
10,000m |
45:59.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/02/09 |
10,000m |
46:02.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/01/09 |
10,000m |
44:58.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/30/09 |
10,000m |
44:01.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/29/09 |
10,000m |
46:17.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/28/09 |
10,000m |
45:18.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/27/09 |
42,195m |
3:17:22.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|