George Desser

Log

Date Distance Time Pace Comments Action
05/17/02 6,538m 30:00.0 2:17.6

30 min bike ride

View workout
05/16/02 10,000m 45:14.7 2:15.7

Avg. HR: 149
9:15 AM, 5min. warmup on rower.

View workout
05/15/02 10,000m 45:48.7 2:17.4 View workout
05/14/02 10,000m 47:07.0 2:21.3 View workout
05/13/02 10,000m 46:57.2 2:20.8 View workout
05/11/02 12,753m 1:00:00.0 2:21.1 View workout
05/10/02 9,416m 45:00.0 2:23.3 View workout
05/08/02 9,451m 45:00.0 2:22.8 View workout
05/07/02 9,368m 45:00.0 2:24.1 View workout
05/02/02 9,408m 45:00.0 2:23.4 View workout
04/30/02 8,869m 45:00.0 2:32.2 View workout
04/27/02 12,000m 57:23.1 2:23.4 View workout
04/26/02 15,001m 1:10:27.0 2:20.8 View workout
04/24/02 9,084m 45:00.0 2:28.6 View workout
04/23/02 10,000m 46:39.2 2:19.9 View workout
04/21/02 10,000m 46:03.6 2:18.1 View workout
04/20/02 9,475m 45:00.0 2:22.4 View workout
04/19/02 9,313m 45:00.0 2:24.9 View workout
04/17/02 9,101m 45:00.0 2:28.3 View workout
04/16/02 9,301m 45:00.0 2:25.1 View workout