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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Desser

Log

Date Distance Time Pace Comments Action
05/28/02 10,000m 47:30.5 2:22.5

Avg HR: 140

 View workout
05/24/02 10,000m 45:27.9 2:16.3

Avg HR - 145. 30 Min bike ride after.

 View workout
05/23/02 10,000m 46:27.5 2:19.3

Avg HR - 139. 30 Min bike ride after.

 View workout
05/22/02 10,000m 46:20.5 2:19.0

AvgHR: 144, 30 min bike after.

 View workout
05/21/02 10,000m 46:54.7 2:20.7

AvgHR:144, 20 min bike after

 View workout
05/17/02 6,538m 30:00.0 2:17.6

30 min bike ride

 View workout
05/16/02 10,000m 45:14.7 2:15.7

Avg. HR: 149
9:15 AM, 5min. warmup on rower.

 View workout
05/15/02 10,000m 45:48.7 2:17.4 View workout
05/14/02 10,000m 47:07.0 2:21.3 View workout
05/13/02 10,000m 46:57.2 2:20.8 View workout
05/11/02 12,753m 1:00:00.0 2:21.1 View workout
05/10/02 9,416m 45:00.0 2:23.3 View workout
05/08/02 9,451m 45:00.0 2:22.8 View workout
05/07/02 9,368m 45:00.0 2:24.1 View workout
05/02/02 9,408m 45:00.0 2:23.4 View workout
04/30/02 8,869m 45:00.0 2:32.2 View workout
04/27/02 12,000m 57:23.1 2:23.4 View workout
04/26/02 15,001m 1:10:27.0 2:20.8 View workout
04/24/02 9,084m 45:00.0 2:28.6 View workout
04/23/02 10,000m 46:39.2 2:19.9 View workout