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Log

Date Workout Score Ave Comments Action
08/25/09 16:00.0 3,901m 2:03.0

w21s1 2*16' UT1 (1.58-2.04)(HR 148-160)****2/2

 View workout
08/25/09 16:00.0 3,986m 2:00.4

w21s1 2*16' UT1 (1.58-2.04)(HR 148-160)****1/2

 View workout
08/25/09 10:00.0 2,043m 2:26.8

w21s1 warm up 2*16' UT1 (1.58-2.04)(HR 122)****

 View workout
08/23/09 5:00.0 721m 3:28.0

w20s4 warm down 2*5' TR (1.43-1.53)(HR 122)****

 View workout
08/23/09 5:00.0 1,377m 1:48.9

w20s4 2*5' TR (1.43-1.53)(HR 166-179)**** 2/2

 View workout
08/23/09 5:00.0 1,433m 1:44.6

w20s4 2*5' TR (1.43-1.53)(HR 166-179)**** 1/2

 View workout
08/23/09 15:00.0 3,064m 2:26.8

w20s4 warm up 2*5' TR (1.43-1.53)(HR 122)****

 View workout
08/22/09 8:00.0 1,256m 3:11.0

w20s3 warm down 3*8' AT (1.53-1.58)(HR122)****

 View workout
08/22/09 8:00.0 2,034m 1:57.9

w20s3 3*8' AT (1.53-1.58)(HR160-166)**** 3/3

 View workout
08/22/09 8:00.0 2,039m 1:57.7

w20s3 3*8' AT (1.53-1.58)(HR160-166)**** 2/3

 View workout
08/22/09 8:00.0 2,097m 1:54.4

w20s3 3*8' AT (1.53-1.58)(HR160-166)**** 1/3

 View workout
08/22/09 12:00.0 2,422m 2:28.6

w20s3 warm up 3*8' AT (1.53-1.58)(HR122)****

 View workout
08/20/09 5:00.0 665m 3:45.5

w20s2 warm down 6*90s AN (1.40-1.43)(HR122)****

 View workout
08/20/09 1:30.0 433m 1:43.9

w20s2 6*90s AN (1.40-1.43)(HR179-185)****6/6

 View workout
08/20/09 1:30.0 449m 1:40.2

w20s2 6*90s AN (1.40-1.43)(HR179-185)****5/6

 View workout
08/20/09 1:30.0 452m 1:39.5

w20s2 6*90s AN (1.40-1.43)(HR179-185)****4/6

 View workout
08/20/09 1:30.0 452m 1:39.5

w20s2 6*90s AN (1.40-1.43)(HR179-185)****3/6

 View workout
08/20/09 1:30.0 450m 1:40.0

w20s2 6*90s AN (1.40-1.43)(HR179-185)****2/6

 View workout
08/20/09 1:30.0 447m 1:40.6

w20s2 6*90s AN (1.40-1.43)(HR179-185)****1/6

 View workout
08/20/09 20:00.0 3,964m 2:31.3

w20s2 warm up 6*90s AN (1.40-1.43)(HR122)****

 View workout
08/20/09 0m

w20s1 50' UT2 canceled recovery needed

 View workout
08/19/09 12:00.0 1,696m 3:32.2

w19s4 warm down 4*3' TR (1.43-1.53)(HR 122)***

 View workout
08/19/09 3:00.0 838m 1:47.3

w19s4 4*3' TR (1.43-1.53)(HR 165-177)*** 4/4

 View workout
08/19/09 3:00.0 843m 1:46.7

w19s4 4*3' TR (1.43-1.53)(HR 165-177)*** 3/4

 View workout
08/19/09 3:00.0 864m 1:44.1

w19s4 4*3' TR (1.43-1.53)(HR 165-177)*** 2/4

 View workout