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Log

Date Workout Score Ave Comments Action
09/13/26 5:00 1,091m 2:17.4 View workout
09/13/26 v1:00/1:00r...10 2,509m 1:59.5 View workout
09/13/26 10:00 2,171m 2:18.1 View workout
09/12/26 10:00 2,129m 2:20.9 View workout
09/12/26 5:00.0 1,062m 2:21.2 View workout
09/12/26 27:00.0 4,250m 3:10.5 View workout
09/10/26 5:00 1,023m 2:26.6 View workout
09/10/26 v750m/2:00r...5 3,750m 2:04.5 View workout
09/10/26 10:00 2,072m 2:24.7 View workout
09/09/26 5:00 1,055m 2:22.1 View workout
09/09/26 v1:00/2:00r...5 3,112m 2:05.3 View workout
09/09/26 10:00 2,082m 2:24.0 View workout
09/08/26 5:00 1,035m 2:24.9 View workout
09/08/26 v500m/2:00r...8 4,000m 2:02.6 View workout
09/08/26 5:00 1,037m 2:24.6 View workout
09/07/26 5:00 989m 2:31.6 View workout
09/07/26 v1:00/2:00r...9 5,812m 2:09.0 View workout
09/07/26 5:06 1,042m 2:27.1 View workout
09/04/26 40:00.0 9,000m 2:13.3

WoD 5” wi/d 2k, 1.5k, 1k, 500m
3” rest.

 View workout
09/03/26 40:00.0 8,600m 2:19.5

Wod (5’wu/wd) 45”on/off x20

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12/16/22 27:45 6,007m 2:18.6

Rowed on EXR: Just Row

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12/16/22 12:34 2,373m 2:38.9

Rowed on EXR: Ramp Test

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12/15/22 v1000m/r...7 7,000m 2:28.1

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/14/22 v5:00/r...9 5,034m 2:28.9

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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09/23/19 30:00.0 7,131m 2:06.2

C2 Rower Timed. 7.1km, 30:00. (PainSled)

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