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Robin Paterson

Log

Date Workout Score Ave Comments Action
08/15/19 0:17.0 100m 1:25.0

C2 Rower Distance. 100m, 0:17. (PainSled)

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08/15/19 27:30.0 6,495m 2:07.0

C2 Rower Timed. 6.1km, 25:00. (PainSled)

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08/15/19 5:00.0 1,061m 2:21.3

C2 Rower Timed. 1.1km, 5:00. (PainSled)

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08/13/19 0:17.6 100m 1:28.0

C2 Rower Distance. 100m, 0:18. (PainSled)

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08/13/19 22:00.0 5,144m 2:08.3

C2 Rower Timed. 4.8km, 20:00. (PainSled)

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08/13/19 5:00.0 1,075m 2:19.5

C2 Rower Timed. 1.1km, 5:00. (PainSled)

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08/11/19 31:30.0 7,377m 2:08.1

C2 Rower Timed. 6.8km, 28:00. (PainSled)

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08/11/19 5:00.0 1,071m 2:20.0

C2 Rower Timed. 1.1km, 5:00. (PainSled)

 View workout
08/10/19 27:00.0 6,298m 2:08.6

C2 Rower Timed. 5.8km, 24:00. (PainSled)
No warm up as 15mins on bike prior (177NP)

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08/07/19 5:00.0 1,015m 2:27.7

C2 Rower. 1.0km, 5:00. (PainSled)

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08/07/19 22:30.0 5,199m 2:09.8

Pain sled drop out
5x4’ 30”rest
931,935,941,951,1001

 View workout
08/03/19 18:00.0 4,133m 2:10.6

C2 Rower Timed. 3.8km, 16:00. (PainSled)

 View workout
08/03/19 5:00.0 1,021m 2:26.9

C2 Rower. 1.0km, 5:00. (PainSled)

 View workout
08/02/19 28:00.0 6,413m 2:10.9

C2 Rower Timed. 5.7km, 24:00. (PainSled)

 View workout
08/02/19 5:07.1 1,094m 2:20.3

C2 Rower. 1.1km, 5:07. (PainSled)

 View workout
07/30/19 24:30.0 5,588m 2:11.5

C2 Rower Timed. 5.0km, 21:00. (PainSled)

 View workout
07/30/19 5:00.0 1,068m 2:20.4

C2 Rower. 1.1km, 5:00. (PainSled)

 View workout
07/29/19 3:05.9 746m 2:04.5

C2 Rower. 746m, 3:06. (PainSled)

 View workout
07/29/19 17:30.0 3,997m 2:11.3

C2 Rower Timed. 3.5km, 15:00. (PainSled)

 View workout
07/25/19 17:30.0 4,004m 2:11.1

C2 Rower Timed. 3.5km, 15:00. (PainSled)

 View workout
07/23/19 7:43.3 2,000m 1:55.8

C2 Rower Distance. 2km, 7:43. (PainSled)

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07/13/19 21:00.0 3,861m 2:43.1

C2 Rower Timed. 3.8km, 15:00. (PainSled)

 View workout
07/13/19 0:25.8 86m 2:30.0

C2 Rower. 86m, 0:26. (PainSled)

 View workout
06/16/19 15:00.0 3,603m 2:04.8

C2 Rower Timed. 3.6km, 15:00. (PainSled)

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06/13/19 15:05.0 3,530m 2:08.1 View workout