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Log

Date Workout Score Ave Comments Action
08/19/09 3:00.0 880m 1:42.2

w19s4 4*3' TR (1.43-1.53)(HR 165-177)*** 1/4

 View workout
08/19/09 10:00.0 2,049m 2:26.4

w19s4 warm up (interupted) 4*3' TR (1.43-1.53)(HR 122)***

 View workout
08/19/09 5:00.0 1,045m 2:23.5

w19s4 warm up (interupted) 4*3' TR (1.43-1.53)(HR 122)***

 View workout
08/16/09 10:00.0 1,561m 3:12.1

w19s3 warm down 3*13' AT (1.53-1.58)(HR122)***

 View workout
08/16/09 13:00.0 3,187m 2:02.3

w19s3 3*13' AT (1.53-1.58)(HR159-165)*** 3/3

 View workout
08/16/09 13:00.0 3,207m 2:01.6

w19s3 3*13' AT (1.53-1.58)(HR159-165)*** 2/3

 View workout
08/16/09 13:00.0 3,304m 1:58.0

w19s3 3*13' AT (1.53-1.58)(HR159-165)*** 1/3

 View workout
08/16/09 12:00.0 2,414m 2:29.1

w19s3 warm up 3*13' AT (1.53-1.58)(HR122)***

 View workout
08/15/09 5:00.0 823m 3:02.2

w19s2 warm down 8*45s AN (1.40-1.43)(HR122)***

 View workout
08/15/09 0:45.0 224m 1:40.4

w19s2 8*45s AN (1.40-1.43)(HR177-183)***8/8

 View workout
08/15/09 0:45.0 230m 1:37.8

w19s2 8*45s AN (1.40-1.43)(HR177-183)***7/8

 View workout
08/15/09 0:45.0 231m 1:37.4

w19s2 8*45s AN (1.40-1.43)(HR177-183)***6/8

 View workout
08/15/09 0:45.0 234m 1:36.1

w19s2 8*45s AN (1.40-1.43)(HR177-183)***5/8

 View workout
08/15/09 0:45.0 236m 1:35.3

w19s2 8*45s AN (1.40-1.43)(HR177-183)***4/8

 View workout
08/15/09 0:45.0 236m 1:35.3

w19s2 8*45s AN (1.40-1.43)(HR177-183)***3/8

 View workout
08/15/09 0:45.0 239m 1:34.1

w19s2 8*45s AN (1.40-1.43)(HR177-183)***2/8

 View workout
08/15/09 0:45.0 238m 1:34.5

w19s2 8*45s AN (1.40-1.43)(HR177-183)***1/8

 View workout
08/15/09 20:00.0 4,064m 2:27.6

w19s2 warm up 8*45s AN (1.40-1.43)(HR122)***

 View workout
08/14/09 8:00.0 1,389m 2:52.7

w19s1 warm down 3*14' UT1 (1.58-2.04)(HR 122)***

 View workout
08/14/09 14:00.0 3,270m 2:08.4

w19s1 3*14' UT1 (1.58-2.04)(HR 146-159)***3/3

 View workout
08/14/09 14:00.0 3,313m 2:06.7

w19s1 3*14' UT1 (1.58-2.04)(HR 146-159)***2/3

 View workout
08/14/09 14:00.0 3,442m 2:02.0

w19s1 3*14' UT1 (1.58-2.04)(HR 146-159)***1/3

 View workout
08/14/09 10:00.0 2,019m 2:28.5

w19s1 warm up 3*14' UT1 (1.58-2.04)(HR 122)***

 View workout
08/13/09 12:00.0 2,025m 2:57.7

w18(17)s4 warm down 2*3' TR (1.43-1.53)(HR 122)***

 View workout
08/13/09 3:00.0 857m 1:45.0

w18(17)s4 2*3' TR (1.43-1.53)(HR 165-177)*** 2/2

 View workout