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Log

Date Workout Score Ave Comments Action
08/09/09 12:00.0 3,090m 1:56.5

w17s3 2*12' AT (1.53-1.58)(HR159-165)*** 1/2

 View workout
08/09/09 12:00.0 2,381m 2:31.1

w17s3 warm up 2*12' AT (1.53-1.58)(HR122)***

 View workout
08/08/09 8:00.0 1,184m 3:22.7

w17s2 warm down 10*1' AN (1.40-1.43)(HR122)***

 View workout
08/08/09 1:00.0 316m 1:34.9

w17s2 10*1' AN (1.40-1.43)(HR177-183)***10/10

 View workout
08/08/09 1:00.0 311m 1:36.4

w17s2 10*1' AN (1.40-1.43)(HR177-183)***9/10

 View workout
08/08/09 1:00.0 313m 1:35.8

w17s2 10*1' AN (1.40-1.43)(HR177-183)***8/10

 View workout
08/08/09 1:00.0 316m 1:34.9

w17s2 10*1' AN (1.40-1.43)(HR177-183)***7/10

 View workout
08/08/09 1:00.0 320m 1:33.7

w17s2 10*1' AN (1.40-1.43)(HR177-183)***6/10

 View workout
08/08/09 1:00.0 316m 1:34.9

w17s2 10*1' AN (1.40-1.43)(HR177-183)***5/10

 View workout
08/08/09 1:00.0 315m 1:35.2

w17s2 10*1' AN (1.40-1.43)(HR177-183)***4/10

 View workout
08/08/09 1:00.0 320m 1:33.7

w17s2 10*1' AN (1.40-1.43)(HR177-183)***3/10

 View workout
08/08/09 1:00.0 313m 1:35.8

w17s2 10*1' AN (1.40-1.43)(HR177-183)***2/10

 View workout
08/08/09 1:00.0 308m 1:37.4

w17s2 10*1' AN (1.40-1.43)(HR177-183)***1/10

 View workout
08/08/09 20:00.0 3,951m 2:31.8

w17s2 warm up 10*1' AN (1.40-1.43)(HR122)***

 View workout
08/07/09 5:00.0 863m 2:53.8

w17s1 warm down 50' UT2 (2.04-2.17)(HR 122)***

 View workout
08/07/09 50:00.0 11,660m 2:08.6

w17s1 50' UT2 (2.04-2.17)(HR 140-146)***

 View workout
08/07/09 5:00.0 1,010m 2:28.5

w17s1 warm up 50' UT2 (2.04-2.17)(HR 122)***

 View workout
08/06/09 15:00.0 2,596m 2:53.3

w16s4 warm down 4*4' TR (1.43-1.53)(HR 122)***

 View workout
08/06/09 4:00.0 1,068m 1:52.3

w16s4 4*4' TR (1.43-1.53)(HR 165-177)*** 4/4

 View workout
08/06/09 4:00.0 1,079m 1:51.2

w16s4 4*4' TR (1.43-1.53)(HR 165-177)*** 3/4

 View workout
08/06/09 4:00.0 1,095m 1:49.5

w16s4 4*4' TR (1.43-1.53)(HR 165-177)*** 2/4

 View workout
08/06/09 4:00.0 1,143m 1:44.9

w16s4 4*4' TR (1.43-1.53)(HR 165-177)*** 1/4

 View workout
08/06/09 15:00.0 3,010m 2:29.5

w16s4 warm up 4*4' TR (1.43-1.53)(HR 122)***

 View workout
08/05/09 10:00.0 1,836m 2:43.3

w16s3 warm down 3*10' AT (1.53-1.58)(HR122)***

 View workout
08/05/09 10:00.0 2,515m 1:59.2

w16s3 3*10' AT (1.53-1.58)(HR159-165)*** 3/3

 View workout