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Log

Date Workout Score Ave Comments Action
08/05/09 10:00.0 2,540m 1:58.1

w16s3 3*10' AT (1.53-1.58)(HR159-165)*** 2/3

 View workout
08/05/09 10:00.0 2,600m 1:55.3

w16s3 3*10' AT (1.53-1.58)(HR159-165)*** 1/3

 View workout
08/05/09 12:00.0 2,441m 2:27.4

w16s3 warm up 3*10' AT (1.53-1.58)(HR122)***

 View workout
08/04/09 10:00.0 1,490m 3:21.3

w16s2 warm down 4*1.5' AN (1.40-1.43)(HR122)***

 View workout
08/04/09 1:30.0 435m 1:43.4

w16s2 4*1.5' AN (1.40-1.43)(HR177-183)***4/4

 View workout
08/04/09 1:30.0 451m 1:39.7

w16s2 4*1.5' AN (1.40-1.43)(HR177-183)***3/4

 View workout
08/04/09 1:30.0 465m 1:36.7

w16s2 4*1.5' AN (1.40-1.43)(HR177-183)***2/4

 View workout
08/04/09 1:30.0 462m 1:37.4

w16s2 4*1.5' AN (1.40-1.43)(HR177-183)***1/4

 View workout
08/04/09 20:00.0 4,030m 2:28.8

w16s2 warm up 4*1.5' AN (1.40-1.43)(HR122)***

 View workout
08/03/09 5:00.0 950m 2:37.8

w16s1 warm down 2*20' UT1 (1.58-2.04)(HR 122)**

 View workout
08/03/09 20:00.0 4,761m 2:06.0

w16s1 2*20' UT1 (1.58-2.04)(HR 148 - 160)** 2/2

 View workout
08/03/09 20:00.0 4,885m 2:02.8

w16s1 2*20' UT1 (1.58-2.04)(HR 148 - 160)** 1/2

 View workout
08/03/09 10:00.0 2,026m 2:28.0

w16s1 warm up 2*20' UT1 (1.58-2.04)(HR 122)**

 View workout
08/03/09 15:00.0 2,419m 3:06.0

w15s4 warm down 3*3' TR (1.43-1.53)(HR 122)**

 View workout
08/03/09 3:00.0 831m 1:48.3

w15s4 3*3' TR (1.43-1.53)(HR 166-179)** 3/3

 View workout
08/03/09 3:00.0 855m 1:45.2

w15s4 3*3' TR (1.43-1.53)(HR 166-179)** 2/3

 View workout
08/03/09 3:00.0 875m 1:42.8

w15s4 3*3' TR (1.43-1.53)(HR 166-179)** 1/3

 View workout
08/03/09 15:00.0 3,054m 2:27.3

w15s4 warm up 3*3' TR (1.43-1.53)(HR 122)**

 View workout
07/30/09 12:00.0 2,213m 2:42.6

w15s3 warm down 2*10' AT (1.53-1.58)(HR122)**

 View workout
07/30/09 10:00.0 2,480m 2:00.9

w15s3 2*10' AT (1.53-1.58)(HR160-166)** 2/2

 View workout
07/30/09 10:00.0 2,530m 1:58.5

w15s3 2*10' AT (1.53-1.58)(HR160-166)** 1/2

 View workout
07/30/09 12:00.0 2,438m 2:27.6

w15s3 warm up 2*10' AT (1.53-1.58)(HR122)**

 View workout
07/29/09 12:00.0 2,315m 2:35.5

w15s2 warm down 4*6' AT (1.53-1.58)(HR122)**

 View workout
07/29/09 6:00.0 1,482m 2:01.4

w15s2 4*6' AT (1.53-1.58)(HR160-166)** 4/4

 View workout
07/29/09 6:00.0 1,493m 2:00.5

w15s2 4*6' AT (1.53-1.58)(HR160-166)** 3/4

 View workout