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Log

Date Workout Score Ave Comments Action
08/13/09 3:00.0 881m 1:42.1

w18(17)s4 2*3' TR (1.43-1.53)(HR 165-177)*** 1/2

 View workout
08/13/09 15:00.0 3,072m 2:26.4

w18(17)s4 warm up 2*3' TR (1.43-1.53)(HR 122)***

 View workout
08/13/09 10:00.0 1,639m 3:03.0

w18s3 warm down 2*15' AT (1.53-1.58)(HR122)***

 View workout
08/13/09 15:00.0 3,720m 2:00.9

w18s3 2*15' AT (1.53-1.58)(HR159-165)*** 2/2

 View workout
08/13/09 15:00.0 3,841m 1:57.1

w18s3 2*15' AT (1.53-1.58)(HR159-165)*** 1/2

 View workout
08/13/09 12:00.0 2,438m 2:27.6

w18s3 warm up 2*15' AT (1.53-1.58)(HR122)***

 View workout
08/12/09 15:00.0 2,103m 3:33.9

w18s2 warm down 5*1' AN (1.40-1.43)(HR122)***

 View workout
08/12/09 1:00.0 303m 1:39.0

w18s2 5*1' AN (1.40-1.43)(HR177-183)***5/5

 View workout
08/12/09 1:00.0 303m 1:39.0

w18s2 5*1' AN (1.40-1.43)(HR177-183)***4/5

 View workout
08/12/09 1:00.0 309m 1:37.0

w18s2 5*1' AN (1.40-1.43)(HR177-183)***3/5

 View workout
08/12/09 1:00.0 316m 1:34.9

w18s2 5*1' AN (1.40-1.43)(HR177-183)***2/5

 View workout
08/12/09 1:00.0 312m 1:36.1

w18s2 5*1' AN (1.40-1.43)(HR177-183)***1/5

 View workout
08/12/09 20:00.0 4,026m 2:29.0

w18s2 warm up 5*1' AN (1.40-1.43)(HR122)***

 View workout
08/10/09 8:00.0 1,374m 2:54.6

w18s1 warm down 3*13' UT1 (1.58-2.04)(HR 122)***

 View workout
08/10/09 13:00.0 3,127m 2:04.7

w18s1 3*13' UT1 (1.58-2.04)(HR 146-159)***3/3

 View workout
08/10/09 13:00.0 3,144m 2:04.0

w18s1 3*13' UT1 (1.58-2.04)(HR 146-159)***2/3

 View workout
08/10/09 13:00.0 3,218m 2:01.1

w18s1 3*13' UT1 (1.58-2.04)(HR 146-159)***1/3

 View workout
08/10/09 8:00.0 1,553m 2:34.5

w18s1 warm up 3*13' UT1 (1.58-2.04)(HR 122)***

 View workout
08/10/09 12:00.0 1,872m 3:12.3

w17(18)s4 warm down 3*3' TR (1.43-1.53)(HR 122)***

 View workout
08/10/09 3:00.0 836m 1:47.6

w17(18)s4 3*3' TR (1.43-1.53)(HR 165-177)*** 3/3

 View workout
08/10/09 3:00.0 854m 1:45.3

w17(18)s4 3*3' TR (1.43-1.53)(HR 165-177)*** 2/3

 View workout
08/10/09 3:00.0 875m 1:42.8

w17(18)s4 3*3' TR (1.43-1.53)(HR 165-177)*** 1/3

 View workout
08/10/09 15:00.0 2,948m 2:32.6

w17(18)s4 warm up 3*3' TR (1.43-1.53)(HR 122)***

 View workout
08/09/09 12:00.0 2,046m 2:55.9

w17s3 warm down 2*12' AT (1.53-1.58)(HR122)***

 View workout
08/09/09 12:00.0 3,017m 1:59.3

w17s3 2*12' AT (1.53-1.58)(HR159-165)*** 2/2

 View workout