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Log

Date Workout Score Ave Comments Action
07/29/09 6:00.0 1,525m 1:58.0

w15s2 4*6' AT (1.53-1.58)(HR160-166)** 2/4

 View workout
07/29/09 6:00.0 1,573m 1:54.4

w15s2 4*6' AT (1.53-1.58)(HR160-166)** 1/4

 View workout
07/29/09 12:00.0 2,441m 2:27.4

w15s2 warm up 4*6' AT (1.53-1.58)(HR122)**

 View workout
07/28/09 10:00.0 1,938m 2:34.7

w15s1 warm down 2*18' UT1 (1.58-2.04)(HR 122)**

 View workout
07/28/09 18:00.0 4,339m 2:04.4

w15s1 2*18' UT1 (1.58-2.04)(HR 148 - 160)** 2/2

 View workout
07/28/09 18:00.0 4,464m 2:00.9

w15s1 2*18' UT1 (1.58-2.04)(HR 148 - 160)** 1/2

 View workout
07/28/09 10:00.0 2,064m 2:25.3

w15s1 warm up 2*18' UT1 (1.58-2.04)(HR 122)**

 View workout
07/27/09 15:00.0 2,484m 3:01.1

w14s4 warm down 2*4' TR (1.43-1.53)(HR 122)**

 View workout
07/27/09 4:00.0 1,091m 1:49.9

w14s4 2*4' TR (1.43-1.53)(HR 166-179)** 2/2

 View workout
07/27/09 4:00.0 1,177m 1:41.9

w14s4 2*4' TR (1.43-1.53)(HR 166-179)** 1/2

 View workout
07/27/09 15:00.0 3,072m 2:26.4

w14s4 warm up 2*4' TR (1.43-1.53)(HR 122)**

 View workout
07/25/09 12:00.0 2,399m 2:30.0

w14s3 warm down 2*8' AT (1.53-1.58)(HR122)**

 View workout
07/25/09 8:00.0 2,009m 1:59.4

w14s3 2*8' AT (1.53-1.58)(HR160-166)** 2/2

 View workout
07/25/09 8:00.0 2,074m 1:55.7

w14s3 2*8' AT (1.53-1.58)(HR160-166)** 1/2

 View workout
07/25/09 12:00.0 2,472m 2:25.6

w14s3 warm up 2*8' AT (1.53-1.58)(HR122)**

 View workout
07/23/09 12:00.0 2,410m 2:29.3

w14s2 warm down 3*7' AT (1.53-1.58)(HR122)**

 View workout
07/23/09 7:00.0 1,768m 1:58.7

w14s2 3*7' AT (1.53-1.58)(HR160-166)** 3/3

 View workout
07/23/09 7:00.0 1,797m 1:56.8

w14s2 3*7' AT (1.53-1.58)(HR160-166)** 2/3

 View workout
07/23/09 7:00.0 1,854m 1:53.2

w14s2 3*7' AT (1.53-1.58)(HR160-166)** 1/3

 View workout
07/23/09 12:00.0 2,541m 2:21.6

w14s2 warm up 3*7' AT (1.53-1.58)(HR122)**

 View workout
07/22/09 10:00.0 1,902m 2:37.7

w14s1 warm down 2*16' UT1 (1.58-2.04)(HR 122)**

 View workout
07/22/09 16:00.0 3,920m 2:02.4

w14s1 2*16' UT1 (1.58-2.04)(HR 148 - 160)** 2/2

 View workout
07/22/09 16:00.0 4,007m 1:59.7

w14s1 2*16' UT1 (1.58-2.04)(HR 148 - 160)** 1/2

 View workout
07/22/09 10:00.0 2,034m 2:27.4

w14s1 warm up 2*16' UT1 (1.58-2.04)(HR 122)**

 View workout
07/18/09 15:00.0 2,692m 2:47.1

w13s4 warm down 3*2' TR (1.43-1.53)(HR 122)**

 View workout