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Log

Date Workout Score Ave Comments Action
07/04/09 2:00.0 552m 1:48.6

w9/10s4 8*2' TR(1.49-2.00)(HR 166-179)* 5/8

 View workout
07/04/09 2:00.0 563m 1:46.5

w9/10s4 8*2' TR(1.49-2.00)(HR 166-179)* 4/8

 View workout
07/04/09 2:00.0 557m 1:47.7

w9/10s4 8*2' TR(1.49-2.00)(HR 166-179)* 3/8

 View workout
07/04/09 2:00.0 567m 1:45.8

w9/10s4 8*2' TR(1.49-2.00)(HR 166-179)* 2/8

 View workout
07/04/09 2:00.0 556m 1:47.9

w9/10s4 8*2' TR(1.49-2.00)(HR 166-179)* 1/8

 View workout
07/04/09 15:00.0 2,991m 2:30.4

w9/10s4 comb warm up 8*2' TR(1.49-2.00)(HR 122)

 View workout
07/03/09 12:00.0 2,405m 2:29.6

w10s3 warm down 2*7' AT (2.00-2.05)(HR 122)

 View workout
07/03/09 7:00.0 1,800m 1:56.6

w10s3 2*7' AT (2.00-2.05)(HR 160-166)* 2/2

 View workout
07/03/09 7:00.0 1,836m 1:54.3

w10s3 2*7' AT (2.00-2.05)(HR 160-166)* 1/2

 View workout
07/03/09 12:00.0 2,520m 2:22.8

w10s3 warm up 2*7' AT (2.00-2.05)(HR 122)

 View workout
07/01/09 12:00.0 2,351m 2:33.1

w10s2 warm down 2*8' AT (2.00-2.05)(HR 122)

 View workout
07/01/09 8:00.0 1,975m 2:01.5

w10s2 2*8' AT (2.00-2.05)(HR 160-166)* 2/2

 View workout
07/01/09 8:00.0 2,006m 1:59.6

w10s2 2*8' AT (2.00-2.05)(HR 160-166)* 1/2

 View workout
07/01/09 12:00.0 2,437m 2:27.7

w10s2 warm up 2*8' AT (2.00-2.05)(HR 122)

 View workout
07/01/09 10:00.0 1,986m 2:31.0

w10s1 warm down 20' UT1 (2.05-2.12)(HR 122)

 View workout
07/01/09 20:00.0 4,753m 2:06.2

w10s1 20' UT1 (2.05-2.12))(HR 148-160)*

 View workout
07/01/09 10:00.0 2,082m 2:24.0

w10s1 warm up 20' UT1 (2.05-2.12)(HR 122)

 View workout
06/20/09 0m

w9s4 combined with w10s4 due to travel in usa

 View workout
06/18/09 0m

w9s3 xtrainer

 View workout
06/16/09 0m

w9s2 xtrainer

 View workout
06/15/09 0m

w9s1 xtrainer

 View workout
06/12/09 15:00.0 2,523m 2:58.3

w8s4 warm down 2*4' TR(1.49-2.00)(HR 122)

 View workout
06/12/09 4:00.0 1,096m 1:49.4

w8s4 2*4' TR(1.49-2.00)(HR 166-179)* 2/2

 View workout
06/12/09 4:00.0 1,122m 1:46.9

w8s4 2*4' TR(1.49-2.00)(HR 166-179)* 1/2

 View workout
06/12/09 15:00.0 2,992m 2:30.4

w8s4 warm up 2*4' TR(1.49-2.00)(HR 122)

 View workout