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Log

Date Workout Score Ave Comments Action
06/11/09 12:00.0 2,306m 2:36.1

w8s3 warm down 2*7' AT (2.00-2.05)(HR 122)

 View workout
06/11/09 7:00.0 1,794m 1:57.0

w8s3 2*7' AT (2.00-2.05)(HR 160-166)* 2/2

 View workout
06/11/09 7:00.0 1,831m 1:54.6

w8s3 2*7' AT (2.00-2.05)(HR 160-166)* 1/2

 View workout
06/11/09 12:00.0 2,473m 2:25.5

w8s3 warm up 2*7' AT (2.00-2.05)(HR 122)

 View workout
06/10/09 12:00.0 2,353m 2:32.9

w8s2 warm down 2*8' AT (2.00-2.05)(HR 122)

 View workout
06/10/09 8:00.0 2,003m 1:59.8

w8s2 2*8' AT (2.00-2.05)(HR 160-166)* 2/2

 View workout
06/10/09 8:00.0 2,049m 1:57.1

w8s2 2*8' AT (2.00-2.05)(HR 160-166)* 1/2

 View workout
06/10/09 12:00.0 2,426m 2:28.3

w8s2 warm up 2*8' AT (2.00-2.05)(HR 122)

 View workout
06/09/09 10:00.0 1,948m 2:34.0

w8s1 warm down 2*14' UT1 (2.05-2.12)(HR 130)

 View workout
06/09/09 14:00.0 3,402m 2:03.4

w8s1 2*14' UT1 (2.05-2.12)(HR 148-160)* 2/2

 View workout
06/09/09 14:00.0 3,447m 2:01.8

w8s1 2*14' UT1 (2.05-2.12)(HR 148-160)* 1/2

 View workout
06/09/09 10:00.0 2,034m 2:27.4

w8s1 warm up 2*14' UT1 (2.05-2.12)(HR 122)

 View workout
06/06/09 10:00.0 1,845m 2:42.6

w7s4 warm down 3*12' UT1 (2.05-2.12)(HR 130)

 View workout
06/06/09 12:00.0 2,939m 2:02.4

w7s4 3*12' UT1 (2.05-2.12)(HR 151-163) 3/3

 View workout
06/06/09 12:00.0 2,947m 2:02.1

w7s4 3*12' UT1 (2.05-2.12)(HR 151-163) 2/3

 View workout
06/06/09 12:00.0 2,954m 2:01.8

w7s4 3*12' UT1 (2.05-2.12)(HR 151-163) 1/3

 View workout
06/06/09 10:00.0 2,036m 2:27.3

w7s4 warm up 3*12' UT1 (2.05-2.12)(HR 125)

 View workout
06/04/09 12:00.0 2,223m 2:41.9

w7s3 warm down 2*7' AT (2.00-2.06)(HR 130)

 View workout
06/04/09 7:00.0 1,761m 1:59.2

w7s3 2*7' AT (2.00-2.06)(HR 163-168) 2/2

 View workout
06/04/09 7:00.0 1,807m 1:56.2

w7s3 2*7' AT (2.00-2.06)(HR 163-168) 1/2

 View workout
06/04/09 12:00.0 2,415m 2:29.0

w7s3 warm up 2*7' AT (2.00-2.06)(HR 125)

 View workout
06/03/09 12:00.0 2,310m 2:35.8

w7s2 warm down 2*7' AT (2.00-2.06)(HR 130)

 View workout
06/03/09 7:00.0 1,784m 1:57.7

w7s2 2*7' AT (2.00-2.06)(HR 163-168) 2/2

 View workout
06/03/09 7:00.0 1,806m 1:56.2

w7s2 2*7' AT (2.00-2.06)(HR 163-168) 1/2

 View workout
06/03/09 12:00.0 2,505m 2:23.7

w7s2 warm up 2*7' AT (2.00-2.06)(HR 125)

 View workout