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Log

Date Workout Score Ave Comments Action
07/13/09 7:00.0 1,827m 1:54.9

w12s2 3*7' AT (1.53-1.58)(HR160-166)** 1/3

 View workout
07/13/09 12:00.0 2,482m 2:25.0

w12s2 warm up 3*7' AT (1.53-1.58)(HR122)**

 View workout
07/12/09 7:38.6 1,099m 3:28.6

w12s1 warm down 2k TEST (HR 122) truncated due to yoga class starting

 View workout
07/12/09 7:00.3 2,000m 1:45.0

w12s1 2k TEST (max effort) (splits: 147.2 1.45.4 1.44.8 1.42.9)

 View workout
07/12/09 20:00.0 4,019m 2:29.2

w12s1 warm up 2k TEST (HR 122)

 View workout
07/10/09 15:00.0 2,520m 2:58.5

w11s4 warm down 2*4' TR (1.49-2.00)(HR 122)

 View workout
07/10/09 4:00.0 1,090m 1:50.0

w11s4 2*4' TR(1.49-2.00)(HR 166-179)* 2/2

 View workout
07/10/09 4:00.0 1,141m 1:45.1

w11s4 2*4' TR(1.49-2.00)(HR 166-179)* 1/2

 View workout
07/10/09 15:00.0 2,979m 2:31.0

w11s4 warm up 2*4' TR (1.49-2.00)(HR 122)

 View workout
07/08/09 12:00.0 2,416m 2:29.0

w11s3 warm down 2*7' AT (2.00-2.05)(HR 122)

 View workout
07/08/09 7:00.0 1,792m 1:57.1

w11s3 2*7' AT (2.00-2.05)(HR 160-166)* 2/2

 View workout
07/08/09 7:00.0 1,845m 1:53.8

w11s3 2*7' AT (2.00-2.05)(HR 160-166)* 1/2

 View workout
07/08/09 12:00.0 2,518m 2:22.9

w11s3 warm up 2*7' AT (2.00-2.05)(HR 122)

 View workout
07/07/09 12:00.0 2,338m 2:33.9

w11s2 warm down 2*10' AT (2.00-2.05)(HR 122)

 View workout
07/07/09 10:00.0 2,531m 1:58.5

w11s2 2*10' AT (2.00-2.05)(HR 160-166)* 2/2

 View workout
07/07/09 10:00.0 2,596m 1:55.5

w11s2 2*10' AT (2.00-2.05)(HR 160-166)* 1/2

 View workout
07/07/09 12:00.0 2,458m 2:26.4

w11s2 warm up 2*10' AT (2.00-2.05)(HR 122)

 View workout
07/04/09 10:00.0 1,993m 2:30.5

w11s1 warm down 2*12' UT1 (2.05-2.12)(HR 122)

 View workout
07/04/09 12:00.0 2,867m 2:05.5

w11s1 2*12' UT1 (2.05-2.12)(HR 148-160)* 2/2

 View workout
07/04/09 12:00.0 2,929m 2:02.9

w11s1 2*12' UT1 (2.05-2.12)(HR 148-160)* 1/2

 View workout
07/04/09 10:00.0 2,020m 2:28.5

w11s1 warm up 2*12' UT1 (2.05-2.12)(HR 122)

 View workout
07/04/09 15:00.0 2,690m 2:47.2

w9/10s4 comb warm down 8*2' TR(1.49-2.00)(HR 122)

 View workout
07/04/09 2:00.0 559m 1:47.3

w9/10s4 8*2' TR(1.49-2.00)(HR 166-179)* 8/8

 View workout
07/04/09 2:00.0 556m 1:47.9

w9/10s4 8*2' TR(1.49-2.00)(HR 166-179)* 7/8

 View workout
07/04/09 2:00.0 557m 1:47.7

w9/10s4 8*2' TR(1.49-2.00)(HR 166-179)* 6/8

 View workout