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Robin Paterson

Log

Date Workout Score Ave Comments Action
06/01/09 8:00.0 1,594m 2:30.5

w7s1 warm down 30' UT2 (2.12-2.25)(HR 130)

 View workout
06/01/09 30:00.0 7,007m 2:08.4

w7s1 30' UT2 (2.12-2.25)(HR 145-151)

 View workout
06/01/09 8:00.0 1,676m 2:23.1

w7s1 warm up 30' UT2 (2.12-2.25)(HR 125)

 View workout
05/29/09 10:00.0 1,934m 2:35.1

w6s4 warm down 3*15' UT1 (2.05-2.12)(HR 130)

 View workout
05/29/09 15:00.0 3,576m 2:05.8

w6s4 3*15' UT1 (2.05-2.12)(HR 151-163) 3/3

 View workout
05/29/09 15:00.0 3,576m 2:05.8

w6s4 3*15' UT1 (2.05-2.12)(HR 151-163) 2/3

 View workout
05/29/09 15:00.0 3,602m 2:04.9

w6s4 3*15' UT1 (2.05-2.12)(HR 151-163) 1/3

 View workout
05/29/09 10:00.0 2,096m 2:23.1

w6s4 warm up 3*15' UT1 (2.05-2.12)(HR 125)

 View workout
05/28/09 12:00.0 2,354m 2:32.9

w6s3 warm down 3*7' AT (2.00-2.06)(HR 130)

 View workout
05/28/09 7:00.0 1,749m 2:00.0

w6s3 3*7' AT (2.00-2.06)(HR 163-168) 3/3

 View workout
05/28/09 7:00.0 1,753m 1:59.7

w6s3 3*7' AT (2.00-2.06)(HR 163-168) 2/3

 View workout
05/28/09 7:00.0 1,772m 1:58.5

w6s3 3*7' AT (2.00-2.06)(HR 163-168) 1/3

 View workout
05/28/09 12:00.0 2,581m 2:19.4

w6s3 warm up 3*7' AT (2.00-2.06)(HR 125)

 View workout
05/27/09 12:00.0 2,344m 2:33.5

w6s2 warm down 2*9' AT (2.00-2.06)(HR 130)

 View workout
05/27/09 9:00.0 2,222m 2:01.5

w6s2 2*9' AT (2.00-2.06)(HR 163-168) 2/2

 View workout
05/27/09 9:00.0 2,303m 1:57.2

w6s2 2*9' AT (2.00-2.06)(HR 163-168) 1/2

 View workout
05/27/09 12:00.0 2,473m 2:25.5

w6s2 warm up 2*9' AT (2.00-2.06)(HR 125)

 View workout
05/27/09 5:00.0 1,014m 2:27.9

w6s1 warm down 50' UT2 (2.12-2.25)(HR 130)

 View workout
05/27/09 50:00.0 11,407m 2:11.4

w6s1 50' UT2 (2.12-2.25)(HR 145-151)

 View workout
05/27/09 5:00.0 1,063m 2:21.1

w6s1 warm up 50' UT2 (2.12-2.25)(HR 130)

 View workout
05/22/09 10:00.0 2,074m 2:24.6

w5s4 warm down 2*16' UT1 (2.05-2.12)(HR 138)

 View workout
05/22/09 16:00.0 3,798m 2:06.3

w5s4 2*16' UT1 (2.05-2.12)(HR 151-163) 2/2

 View workout
05/22/09 16:00.0 3,875m 2:03.8

w5s4 2*16' UT1 (2.05-2.12)(HR 151-163) 1/2

 View workout
05/22/09 10:00.0 2,214m 2:15.5

w5s4 warm up 2*16' UT1 (2.05-2.12)(HR 138)

 View workout
05/21/09 10:00.0 2,088m 2:23.6

w5s3 warm down 2*8' AT (2.00-2.06)(HR 138)

 View workout