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Robin Paterson

Log

Date Workout Score Ave Comments Action
04/22/09 18:00.0 4,338m 2:04.4

w2s2(3) 2*18' UT1 (2.05-2.12) 1/2

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04/22/09 10:00.0 2,108m 2:22.3

w2s2 warm up 2*18' UT1 (2.05-2.12)

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04/19/09 17:31.2 4,015m 2:10.9

w2s1 40'UT2 (2.12-2.25) back spasm ceased row

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04/19/09 8:00.0 1,686m 2:22.3

w2s1 warm up 40'UT2 (2.12-2.25)

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04/15/09 5:00.0 1,120m 2:13.9

w1s4 warm down 2*10' UT1 (2.05-2.12)

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04/15/09 10:00.0 2,436m 2:03.1

w1s4 2*10' UT1 (2.05-2.12) 2/2

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04/15/09 10:00.0 2,425m 2:03.7

w1s4 2*10' UT1 (2.05-2.12) 1/2

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04/15/09 5:00.0 1,140m 2:11.5

w1s4 warm up 2*10' UT1 (2.05-2.12)

 View workout
04/14/09 10:00.0 2,227m 2:14.7

w1s3 warm down 2*15' UT1 (2.05-2.12)

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04/14/09 15:00.0 3,646m 2:03.4

w1s3 2*15' UT1 (2.05-2.12) 2/2

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04/14/09 15:00.0 3,619m 2:04.3

w1s3 2*15' UT1 (2.05-2.12) 1/2

 View workout
04/14/09 10:00.0 2,272m 2:12.0

w1s3 warm up 2*15' UT1 (2.05-2.12)

 View workout
04/08/09 10:00.0 2,253m 2:13.1

w1s2 warm down 20' UT1 (2.05-2.12)

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04/08/09 20:00.0 4,808m 2:04.7

w1s2 20' UT1 (2.05-2.12)

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04/08/09 10:00.0 2,203m 2:16.1

w1s2 warm up 20' UT1 (2.05-2.12)

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04/06/09 10:00.0 2,368m 2:06.6

w1s1 warm down 2kTEST

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04/06/09 7:23.9 2,000m 1:50.9

w1s1 2kTEST

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04/06/09 10:00.0 2,311m 2:09.8

w1s1 warm up 2kTEST

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03/17/09 10:00.0 2,638m 1:53.7

straight 10min row

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10/15/08 20:00.0 5,032m 1:59.2

4,3,2,1,1,2,3,4
18,20,22,24,26,24,22,20

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10/12/08 7:39.6 2,000m 1:54.9

2000m TT

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09/24/08 20:00.0 4,882m 2:02.9

4,3,2,1,1,2,3,4
18.20.22.24.26.24.22.20

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09/04/08 20:00.0 4,930m 2:01.7

s8 row heavy day work out

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07/30/08 10:00.0 2,516m 1:59.2

3*3 (finish) 4,3,2,1 22,24,26,28

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07/30/08 10:00.0 2,508m 1:59.6

2*3 (2min rest) 4,3,2,1 20,22,24,26

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