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Log

Date Workout Score Ave Comments Action
05/21/09 8:00.0 1,975m 2:01.5

w5s3 2*8' AT (2.00-2.06)(HR 163-168) 2/2

 View workout
05/21/09 8:00.0 2,036m 1:57.8

w5s3 2*8' AT (2.00-2.06)(HR 163-168) 1/2

 View workout
05/21/09 12:00.0 2,602m 2:18.3

w5s3 warm up 2*8' AT (2.00-2.06)(HR 138)

 View workout
05/20/09 12:00.0 2,407m 2:29.5

w5s2 warm down 2*8' AT (2.00-2.06)(HR 138)

 View workout
05/20/09 8:00.0 1,951m 2:03.0

w5s2 2*8' AT (2.00-2.06)(HR 163-168) 2/2

 View workout
05/20/09 8:00.0 2,017m 1:58.9

w5s2 2*8' AT (2.00-2.06)(HR 163-168) 1/2

 View workout
05/20/09 12:00.0 2,573m 2:19.9

w5s2 warm up 2*8' AT (2.00-2.06)(HR 138)

 View workout
05/19/09 5:00.0 1,060m 2:21.5

w5s1 warm down 45' UT2 (2.12-2.25)(HR 138)

 View workout
05/19/09 45:00.0 10,427m 2:09.4

w5s1 45' UT2 (2.12-2.25)(HR 145-151)

 View workout
05/19/09 5:00.0 1,100m 2:16.3

w5s1 warm up 45' UT2 (2.12-2.25)(HR 138)

 View workout
05/18/09 10:00.0 2,161m 2:18.8

w4s4 warm down 2*12' UT1 (2.05-2.12)(HR 138)

 View workout
05/18/09 12:00.0 2,985m 2:00.6

w4s4 2*12' UT1 (2.05-2.12)(HR 151-163) 2/2

 View workout
05/18/09 12:00.0 2,982m 2:00.7

w4s4 2*12' UT1 (2.05-2.12)(HR 151-163) 1/2

 View workout
05/18/09 10:00.0 2,223m 2:14.9

w4s4 warm up 2*12' UT1 (2.05-2.12)(HR 138)

 View workout
05/15/09 12:00.0 2,522m 2:22.7

w4s3 warm down 2*7' AT (2.00-2.06)(HR 138)

 View workout
05/15/09 7:00.0 1,725m 2:01.7

w4s3 2*7' AT (2.00-2.06)(HR 163-168) 2/2

 View workout
05/15/09 7:00.0 1,752m 1:59.8

w4s3 2*7' AT (2.00-2.06)(HR 163-168) 1/2

 View workout
05/15/09 12:00.0 2,648m 2:15.9

w4s3 warm up 2*7' AT (2.00-2.06)(HR 138)

 View workout
05/14/09 12:00.0 2,484m 2:24.9

w4s2 warm down 2*7' AT (2.00-2.06)(HR 138)

 View workout
05/14/09 7:00.0 1,732m 2:01.2

w4s2 2*7' AT (2.00-2.06)(HR 163-168) 2/2

 View workout
05/14/09 7:00.0 1,769m 1:58.7

w4s2 2*7' AT (2.00-2.06)(HR 163-168) 1/2

 View workout
05/14/09 12:00.0 2,626m 2:17.0

w4s2 warm up 2*7' AT (2.00-2.06)(HR 138)

 View workout
05/14/09 5:00.0 1,075m 2:19.5

w4s1 warm down 30' UT2 (2.12-2.25)(HR 138)

 View workout
05/14/09 30:00.0 6,848m 2:11.4

w4s1 30' UT2 (2.12-2.25)(HR 145-151)

 View workout
05/14/09 8:00.0 1,751m 2:17.0

w4s1 warm up 30' UT2 (2.12-2.25)(HR 138)

 View workout