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Log

Date Workout Score Ave Comments Action
07/30/08 10:00.0 2,532m 1:58.4

1*3 (2min rest) 4,3,2,1 18,20,22,24

 View workout
07/23/08 30:00.0 7,431m 2:01.1

5,4,3,2,1,2,3,4,5,1 20,22,24,26,28,26,24,22,20.fr

 View workout
07/19/08 30:00.0 7,322m 2:02.9

5,4,3,2,1,2,3,4,5, 1 20,22,24,26,28,26,24,22,20 fr

 View workout
07/10/08 20:00.0 4,842m 2:03.9

4 20 3 22 2 24 1 26 1 28 2 26 3 24 4 22

 View workout
07/07/08 20:00.0 4,816m 2:04.5 View workout
11/14/07 10:00.0 2,484m 2:00.7

townsend run, row, ride 10,10,10*2 second
split

 View workout
11/13/07 10:00.0 2,554m 1:57.4

townsend run, row, ride 10,10,10*2 first split

 View workout
10/29/07 10:00.0 2,553m 1:57.5

first stage of rowathlon

 View workout
10/27/07 30:00.0 7,107m 2:06.6

60mins truncated

 View workout
08/11/07 10:00.0 2,627m 1:54.1

1st leg of rowathlon

 View workout
08/05/07 10:07.4 2,579m 1:57.7

30 min row curtailed - turned to rowathlon

 View workout
08/04/07 8:00.0 2,012m 1:59.2

curtailed 30min row (sick)

 View workout
06/28/07 30:00.0 7,607m 1:58.3

5,4,3,2,1,2,3,4,5,free
20,22,24,26,28,26,24,22,20

 View workout
06/27/07 3:29.4 1,000m 1:44.7 View workout
06/17/07 10:00.0 2,505m 1:59.7

4,3,2,1 18,20,22,24 post 2k flat

 View workout
06/17/07 7:19.9 2,000m 1:49.9 View workout
06/15/07 55:06.0 13,524m 2:02.2

shortern 60min row - gym shut

 View workout
06/12/07 17:03.3 5,000m 1:42.3

(250*4)*5 30s rep 2m sets

 View workout
06/12/07 4:00.0 1,125m 1:46.6 View workout
05/16/07 13:46.0 4,000m 1:43.2

(250*4)*4
30s rep 2m sets

 View workout
05/14/07 10:00.0 2,518m 1:59.1

4,3,2,1
22,24,26,28

 View workout
05/14/07 10:00.0 2,519m 1:59.0

4,3,2,1
20,22,24,26

 View workout
05/14/07 10:00.0 2,578m 1:56.3

4,3,2,1
18,20,22,24

 View workout
05/03/07 30:00.0 7,453m 2:00.7

5,4,3,2,1,2,3,4,5+1
20,22,24,26,28,26,24,22,20+open

 View workout
03/21/07 29:25.6 6,665m 2:12.4 View workout