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Robin Paterson

Log

Date Workout Score Ave Comments Action
05/08/09 10:00.0 2,089m 2:23.6

w3s4 warm down 2*18' UT1 (2.05-2.12)(HR 138)

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05/08/09 18:00.0 4,271m 2:06.4

w3s4 2*18' UT1 (2.05-2.12)(HR 151-163) 2/2

 View workout
05/08/09 18:00.0 4,334m 2:04.5

w3s4 2*18' UT1 (2.05-2.12)(HR 151-163) 1/2

 View workout
05/08/09 10:00.0 2,214m 2:15.5

w3s4 warm up 2*18' UT1 (2.05-2.12)(HR 138)

 View workout
05/07/09 10:00.0 2,115m 2:21.8

w3s3 warm down 4*10' UT1 (2.05-2.12)(HR 138)

 View workout
05/07/09 10:00.0 2,367m 2:06.7

w3s3 4*10' UT1 (2.05-2.12)(HR 151-163) 4/4

 View workout
05/07/09 10:00.0 2,379m 2:06.1

w3s3 4*10' UT1 (2.05-2.12)(HR 151-163) 3/4

 View workout
05/07/09 10:00.0 2,377m 2:06.2

w3s3 4*10' UT1 (2.05-2.12)(HR 151-163) 2/4

 View workout
05/07/09 10:00.0 2,422m 2:03.8

w3s3 4*10' UT1 (2.05-2.12)(HR 151-163) 1/4

 View workout
05/07/09 10:00.0 2,206m 2:15.9

w3s3 warm up 4*10' UT1 (2.05-2.12)(HR 138)

 View workout
05/05/09 10:00.0 2,122m 2:21.3

w3s2 warm down 2*17' UT1 (2.05-2.12)

 View workout
05/05/09 17:00.0 4,178m 2:02.0

w3s2 2*17' UT1 (2.05-2.12) 2/2

 View workout
05/05/09 17:00.0 4,205m 2:01.2

w3s2 2*17' UT1 (2.05-2.12) 1/2

 View workout
05/05/09 10:00.0 2,261m 2:12.6

w3s2 warm up 2*17' UT1 (2.05-2.12)

 View workout
04/30/09 40:21.1 9,435m 2:08.3

w3s1 45' UT2 (2.12-2.25)back spasm ceased row

 View workout
04/30/09 8:00.0 1,707m 2:20.5

w3s1 warm up 45' UT2 (2.12-2.25)

 View workout
04/26/09 6:25.0 1,567m 2:02.8

w2s4 2*15' UT1 (2.05-2.12) 2/2 ceased back spasm

 View workout
04/26/09 15:00.0 3,707m 2:01.3

w2s4 2*15' UT1 (2.05-2.12) 1/2

 View workout
04/26/09 10:00.0 2,253m 2:13.1

w2s4 warm up 2*15' UT1 (2.05-2.12)

 View workout
04/23/09 10:00.0 2,168m 2:18.3

w2s3 warm down 2*14' UT1 (2.05-2.12)

 View workout
04/23/09 14:00.0 3,452m 2:01.6

w2s3(2) 2*14' UT1 (2.05-2.12) 2/2

 View workout
04/23/09 14:00.0 3,445m 2:01.9

w2s3(2) 2*14' UT1 (2.05-2.12) 1/2

 View workout
04/23/09 10:00.0 2,242m 2:13.8

w2s3 warm up 2*14' UT1 (2.05-2.12)

 View workout
04/22/09 10:00.0 2,197m 2:16.5

w2s2 warm down 2*18' UT1 (2.05-2.12)

 View workout
04/22/09 18:00.0 4,355m 2:03.9

w2s2(3) 2*18' UT1 (2.05-2.12) 2/2

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