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Log

Date Workout Score Ave Comments Action
07/18/09 2:00.0 593m 1:41.1

w13s4 3*2' TR (1.43-1.53)(HR 166-179)** 3/3

 View workout
07/18/09 2:00.0 605m 1:39.1

w13s4 3*2' TR (1.43-1.53)(HR 166-179)** 2/3

 View workout
07/18/09 2:00.0 599m 1:40.1

w13s4 3*2' TR (1.43-1.53)(HR 166-179)** 1/3

 View workout
07/18/09 15:00.0 3,094m 2:25.4

w13s4 warm up 3*2' TR (1.43-1.53)(HR 122)**

 View workout
07/18/09 12:00.0 2,419m 2:28.8

w13s3 warm down 2*8' AT (1.53-1.58)(HR122)**

 View workout
07/18/09 8:00.0 2,015m 1:59.1

w13s3 2*8' AT (1.53-1.58)(HR160-166)** 2/2

 View workout
07/18/09 8:00.0 2,073m 1:55.7

w13s3 2*8' AT (1.53-1.58)(HR160-166)** 1/2

 View workout
07/18/09 12:00.0 2,522m 2:22.7

w13s3 warm up 2*8' AT (1.53-1.58)(HR122)**

 View workout
07/17/09 12:00.0 2,359m 2:32.6

w13s2 warm down 2*9' AT (1.53-1.58)(HR122)**

 View workout
07/17/09 9:00.0 2,281m 1:58.3

w13s2 2*9' AT (1.53-1.58)(HR160-166)** 2/2

 View workout
07/17/09 9:00.0 2,349m 1:54.9

w13s2 2*9' AT (1.53-1.58)(HR160-166)** 1/2

 View workout
07/17/09 12:00.0 2,517m 2:23.0

w13s2 warm up 2*9' AT (1.53-1.58)(HR122)**

 View workout
07/17/09 0m

w13s1 40' UT2 missed to catch up

 View workout
07/16/09 15:00.0 2,679m 2:47.9

w12s4 warm down 3*3' TR (1.43-1.53)(HR 122)**

 View workout
07/16/09 3:00.0 838m 1:47.3

w12s4 3*3' TR(1.43-1.53)(HR 166-179)** 3/3

 View workout
07/16/09 3:00.0 844m 1:46.6

w12s4 3*3' TR(1.43-1.53)(HR 166-179)** 2/3

 View workout
07/16/09 3:00.0 884m 1:41.8

w12s4 3*3' TR(1.43-1.53)(HR 166-179)** 1/3

 View workout
07/16/09 15:00.0 3,201m 2:20.5

w12s4 warm up 3*3' TR (1.43-1.53)(HR 122)**

 View workout
07/15/09 10:00.0 2,032m 2:27.6

w12s3 warm down 2*9' AT (1.53-1.58)(HR122)**

 View workout
07/15/09 9:00.0 2,266m 1:59.1

w12s3 2*9' AT (1.53-1.58)(HR160-166)** 2/2

 View workout
07/15/09 9:00.0 2,329m 1:55.9

w12s3 2*9' AT (1.53-1.58)(HR160-166)** 1/2

 View workout
07/15/09 12:00.0 2,503m 2:23.8

w12s3 warm up 2*9' AT (1.53-1.58)(HR122)**

 View workout
07/13/09 12:00.0 2,415m 2:29.0

w12s2 warm down 3*7' AT (1.53-1.58)(HR122)**

 View workout
07/13/09 7:00.0 1,755m 1:59.6

w12s2 3*7' AT (1.53-1.58)(HR160-166)** 3/3

 View workout
07/13/09 7:00.0 1,780m 1:57.9

w12s2 3*7' AT (1.53-1.58)(HR160-166)** 2/3

 View workout