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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Madore

Log

Date Distance Time Pace Comments Action
01/27/11 1,700m 7:00.0 2:03.5 View workout
01/26/11 4,500m 19:00.0 2:06.6 View workout
01/26/11 7,222m 30:00.0 2:04.6 View workout
01/26/11 1,000m 4:00.0 2:00.0 View workout
01/25/11 6,790m 30:00.0 2:12.5 View workout
01/25/11 3,015m 13:00.0 2:09.3 View workout
01/24/11 6,888m 30:00.0 2:10.6 View workout
01/24/11 1,000m 4:01.0 2:00.5 View workout
01/23/11 32,000m 2:18:10.9 2:09.5

home rower - exhausted

 View workout
01/11/11 2,277m 9:13.0 2:01.4 View workout
01/10/11 17,000m 1:13:13.0 2:09.2 View workout
01/10/11 7,206m 30:00.0 2:04.8 View workout
01/07/11 1,000m 3:50.9 1:55.4 View workout
01/06/11 1,000m 3:50.9 1:55.4 View workout
01/05/11 1,200m 4:33.7 1:54.0

MCC

 View workout
01/04/11 5,000m 20:20.9 2:02.0 View workout
01/04/11 7,255m 30:00.0 2:04.0 View workout
12/30/10 1,000m 4:01.2 2:00.6 View workout
12/29/10 1,000m 4:00.9 2:00.4 View workout
12/24/10 2,000m 8:01.0 2:00.2 View workout