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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Madore

Log

Date Distance Time Pace Comments Action
11/25/10 7,122m 30:00.0 2:06.3 View workout
11/23/10 7,090m 30:00.0 2:06.9 View workout
11/19/10 2,000m 8:01.8 2:00.4 View workout
11/18/10 6,899m 30:00.0 2:10.4 View workout
11/17/10 2,000m 7:55.3 1:58.8 View workout
11/16/10 3,000m 14:22.3 2:23.7

wow...look at that split...not good.

 View workout
11/09/10 2,000m 8:09.9 2:02.4 View workout
11/08/10 7,023m 30:00.0 2:08.1 View workout
11/05/10 5,000m 20:58.9 2:05.8 View workout
11/04/10 5,000m 21:05.9 2:06.5 View workout
11/03/10 5,000m 21:09.9 2:06.9 View workout
11/02/10 5,000m 22:01.9 2:12.1 View workout
11/01/10 2,000m 8:06.9 2:01.7 View workout
10/27/10 5,000m 20:24.7 2:02.4 View workout
10/19/10 5,000m 20:30.5 2:03.0 View workout
10/14/10 5,000m 20:44.9 2:04.4 View workout
10/05/10 5,000m 20:55.9 2:05.5 View workout
09/28/10 5,000m 20:14.1 2:01.4 View workout
09/18/10 5,000m 20:19.7 2:01.9 View workout
09/09/10 7,000m 27:57.9 1:59.8 View workout