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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Madore

Log

Date Distance Time Pace Comments Action
09/22/11 2,000m 7:58.6 1:59.6 View workout
09/22/11 2,000m 7:50.0 1:57.5 View workout
09/22/11 500m 1:49.1 1:49.1 View workout
09/22/11 2,000m 7:52.8 1:58.2 View workout
09/22/11 2,511m 10:00.0 1:59.4 View workout
09/21/11 7,382m 30:00.0 2:01.9 View workout
09/20/11 4,670m 20:00.0 2:08.4 View workout
09/19/11 1,000m 3:53.5 1:56.7 View workout
09/19/11 3,000m 11:53.0 1:58.8 View workout
09/19/11 7,101m 30:00.0 2:06.7 View workout
09/17/11 5,000m 20:51.0 2:05.1 View workout
09/16/11 5,000m 20:54.5 2:05.4 View workout
09/15/11 5,000m 20:59.9 2:05.9 View workout
03/18/11 5,000m 20:00.1 2:00.0

4 mile bike

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03/17/11 5,000m 20:00.8 2:00.0

4 mile bike

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03/16/11 5,000m 20:00.9 2:00.0

4 mile bike

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03/15/11 5,000m 20:08.9 2:00.8

4 mile bike

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03/14/11 5,000m 20:10.9 2:01.0

4 mile bike

 View workout
03/13/11 5,000m 20:54.3 2:05.4 View workout
03/12/11 5,000m 20:00.9 2:00.0 View workout