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Oct 16 Starting Your Workout: Warming-Up 
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David Madore

Log

Date Distance Time Pace Comments Action
10/09/11 8,000m 33:50.9 2:06.9 View workout
10/07/11 1,000m 4:02.0 2:01.0

Push ups

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10/06/11 5,101m 19:50.9 1:56.7 View workout
10/04/11 5,101m 20:09.0 1:58.5

Push ups

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10/03/11 500m 2:09.0 2:09.0

Push ups/Kettle bells/Lat pulls

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10/02/11 21,097m 1:34:00.5 2:13.6

too long ...think I will stick to 60 min max for pb's.

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10/01/11 889m 3:00.0 1:41.2 View workout
09/30/11 5,000m 18:29.9 1:50.9 View workout
09/30/11 7,541m 30:00.0 1:59.3 View workout
09/29/11 10,000m 42:42.0 2:08.1 View workout
09/28/11 5,000m 20:50.9 2:05.0

Push ups

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09/27/11 4,000m 16:59.9 2:07.4

3 sets of Push ups

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09/26/11 2,500m 10:22.0 2:04.4 View workout
09/25/11 500m 2:00.0 2:00.0 View workout
09/25/11 2,000m 7:39.0 1:54.7

Much 2 hard. Need 2 keep steady pace below 1:57. Not enough fuel or sleep,need more recovery. Easy 30 min tomorrow

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09/25/11 500m 1:45.0 1:45.0

I had such high hopes for today... body said no. Next goal is 2000m at SUB 1:54.7 pace

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09/25/11 3,328m 14:10.0 2:07.7 View workout
09/24/11 11,651m 50:00.0 2:08.7 View workout
09/24/11 500m 1:25.2 1:25.2

19 years later I break my old record of 1:25.7 That's right...bring it!

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09/22/11 500m 1:59.8 1:59.8

I should have just done 10k and got it over with

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