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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

David Madore

Log

Date Distance Time Pace Comments Action
09/24/24 25,500m View workout
09/21/24 4,833m View workout
09/21/24 4,520m View workout
09/20/24 1,012m 5:00.0 2:28.2 View workout
09/20/24 2,000m View workout
09/20/24 3,728m 20:00.0 2:40.9 View workout
09/20/24 5,322m 22:00.0 2:04.0 View workout
09/19/24 4,161m 18:00.0 2:09.7 View workout
09/19/24 6,080m 30:00.0 2:28.0 View workout
09/19/24 4,866m 20:00.0 2:03.3 View workout
09/19/24 3,200m 15:00.0 2:20.6 View workout
09/19/24 1,150m 5:00.0 2:10.4 View workout
09/16/24 3,500m 15:00.0 2:08.5 View workout
09/16/24 3,100m 15:00.0 2:25.1 View workout
09/15/24 4,100m 20:00.0 2:26.3 View workout
09/15/24 4,500m 20:00.0 2:13.3 View workout
08/28/23 7,000m 36:00.0 2:34.2 View workout
08/27/23 5,000m 28:00.0 2:48.0 View workout
08/26/23 7,008m 34:55.0 2:29.4 View workout
08/25/23 7,000m 36:00.0 2:34.2 View workout