David Madore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/24 |
25,500m |
|
|
RowErg |
Hwt |
View workout
|
09/21/24 |
4,833m |
|
|
RowErg |
Hwt |
View workout
|
09/21/24 |
4,520m |
|
|
SkiErg |
|
View workout
|
09/20/24 |
1,012m |
5:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
09/20/24 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
09/20/24 |
3,728m |
20:00.0 |
2:40.9 |
SkiErg |
|
View workout
|
09/20/24 |
5,322m |
22:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/19/24 |
4,161m |
18:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/19/24 |
6,080m |
30:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/19/24 |
4,866m |
20:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/19/24 |
3,200m |
15:00.0 |
2:20.6 |
SkiErg |
|
View workout
|
09/19/24 |
1,150m |
5:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/16/24 |
3,500m |
15:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/16/24 |
3,100m |
15:00.0 |
2:25.1 |
SkiErg |
|
View workout
|
09/15/24 |
4,100m |
20:00.0 |
2:26.3 |
SkiErg |
|
View workout
|
09/15/24 |
4,500m |
20:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/28/23 |
7,000m |
36:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
08/27/23 |
5,000m |
28:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
08/26/23 |
7,008m |
34:55.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/25/23 |
7,000m |
36:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|