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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

David Madore

Log

Date Distance Time Pace Comments Action
10/03/21 5,000m View workout
10/01/21 5,053m View workout
10/01/21 6,553m View workout
09/29/21 1,028m 4:00.0 1:56.7 View workout
04/15/21 43,000m View workout
04/15/21 21,097m View workout
04/15/21 21,097m View workout
04/14/21 4,000m View workout
04/14/21 4,000m View workout
04/13/21 15,200m View workout
04/12/21 2,000m View workout
04/12/21 20,000m View workout
04/11/21 17,500m View workout
04/09/21 9,080m View workout
04/08/21 18,800m View workout
04/07/21 15,500m View workout
04/06/21 369m View workout
04/06/21 13,500m View workout
04/05/21 12,500m View workout
04/04/21 11,500m View workout