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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

David Madore

Log

Date Distance Time Pace Comments Action
04/03/21 10,500m View workout
04/02/21 9,500m View workout
04/01/21 8,500m View workout
03/25/21 8,000m View workout
03/25/21 2,400m View workout
03/24/21 4,700m View workout
03/23/21 2,100m View workout
03/23/21 13,100m View workout
03/22/21 6,400m View workout
03/18/21 10,000m View workout
03/17/21 16,245m View workout
03/16/21 16,000m View workout
03/15/21 250m View workout
03/15/21 250m View workout
03/15/21 21,097m View workout
02/06/21 4,500m View workout
02/06/21 4,500m View workout
10/15/20 17,500m 1:30:00.0 2:34.2 View workout
10/09/20 15,000m View workout
10/07/20 10,000m View workout