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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

David Madore

Log

Date Distance Time Pace Comments Action
09/17/12 7,221m 30:00.0 2:04.6 View workout
09/17/12 10,350m 43:00.0 2:04.6 View workout
09/16/12 5,201m 20:00.0 1:55.3 View workout
06/20/12 21,097m 1:28:06.0 2:05.2 View workout
05/02/12 10,000m 41:43.9 2:05.1 View workout
05/01/12 21,097m 1:30:19.9 2:08.4 View workout
04/26/12 3,753m 15:00.0 1:59.9 View workout
04/15/12 14,200m 1:05:00.0 2:17.3 View workout
04/14/12 6,064m 28:05.9 2:19.0 View workout
04/14/12 21,500m 1:40:00.0 2:19.5 View workout
04/14/12 4,123m 19:00.9 2:18.3 View workout
04/12/12 12,500m 52:59.0 2:07.1

max hr 163, avg 159

 View workout
04/12/12 10,039m 46:03.0 2:17.6

max hr 157, avg 150

 View workout
04/11/12 6,711m 30:00.0 2:14.1 View workout
04/11/12 6,005m 25:00.0 2:04.8

max hr 166, avg 161

 View workout
04/10/12 5,000m 19:24.0 1:56.4 View workout
04/10/12 7,409m 30:00.0 2:01.4 View workout
04/10/12 7,154m 37:00.0 2:35.1

Forgot my shoes...message to everyone -dont row barefoot

 View workout
04/09/12 16,000m 1:09:59.4 2:11.2 View workout
04/07/12 42,195m 3:28:01.0 2:27.8 View workout